Conditions

Chafing is a very common problem that touches almost all people. Chances are that nearly everybody is familiar with what chafing is and has experienced it at some point in life. Though it is very annoying to have to deal with chafing, it is more of a discomfort than a serious medical problem in most cases. It is relatively simple to prevent chafing and even easy to remedy once it has become a problem. It is very rare that chafing seriously harms anyone.

By definition, chafing is almost more of a symptom of other problems than it is its own medical dilemma. It is a symptom of diaper rash, jock itch, and many other rashes. However, chafing is a problem in and of its own right for many people, and is not as severe as the rashes and conditions it is a symptom of. Chafing is the rubbing of the skin against something (clothing, other skin, etc.) in such a way as to cause friction. This action wears down on our outer-most protective layer of skin and it becomes sore and irritated as a result. Luckily, this is as easy to prevent as it sounds!

Symptoms

Symptoms of chafing may include skin that has turned pink or even red in more severe cases. Chafing usually becomes suddenly apparent to those affected via a burning sensation or stinging around the chafed area. The skin that has been subject to chafing will very likely be flakey and worn thin at the least and worn off entirely in the worst cases.

Causes

The cause of chafing is easy to understand. Basically, any kind of rubbing against the skin can irritate it and thus create chafing. This means there are many different things that can lead to chafing.

Literally any activity that calls for constant skin-on-skin rubbing can cause chafing. The same goes for any activity that causes the skin to rub against an object or repeatedly be rubbed by the fabric of clothing. The possibility for and severity of chafing only becomes worse when moisture is added.

Risk Factors

Those who are most obviously at risk for chafing are the highly physically active and the overweight, two groups who would normally have not much in common. In the case of athletes, any kind of poor fit in uniform can cause the skin to rub against the fabric of the uniform and cause chafing. As mentioned before, introducing moisture to the equation only intensifies chafing and makes it worse. Athletes tend to work out quite a bit and sweat profusely while doing so.

In overweight and obese people, skin often rubs against other skin in situations where people of average weight would not have to worry about this. The most common example of this is the fact that overweight people have much more thigh-on-thigh contact and thus rubbing and friction than does an average person. Though this is more prevalent in those who are overweight, it can happen to anybody.

Overweight Risk Factors

Overweight people tend to become hot more quickly than smaller people and thus they sweat more easily. Athletes expect that they will produce large quantities of sweat and do so often, but it is impossible to predict when an overweight person might unexpectedly sweat and create an uncomfortable rubbing that can only be alleviated by changing clothes. If this happens while the overweight person is busy with work, school, or any number of other things that could prevent him/her from changing clothes, s/he could be stuck with sweaty areas that are primed to cause some painful chafing throughout the day. Ouch!

Where Chafing Occurs

Common areas for chafing include the thighs, under arms, and breast area. In the thighs and crotch region, the chafing can occur because of thighs rubbing against one another or because of fabric rubbing against the upper inner thigh. This rubbing is caused by the person in question moving. Running, walking, peddling, etc. are all things that could cause thigh or crotch region chafing.

The same goes for the under arms. This area is so common because of the fact that so many activities require bodily movements that might cause chafing of the under arms. This happens when the inner arms rub against the sides of the chest. Physical exercises such as lifting weights, rowing, and repetitive aerobics can cause chafing, but there are many every-day activities that are repetitive in nature and can also chafe this area. Even an average desk job will have people reaching for papers often and passing things around!

Chafing around the area of the breasts is a problem for women especially though it is not limited to just women. The breasts themselves can rub against the skin of the chest and cause painful chafing if a proper bra is not worn, but wearing ill-fitted bras can cause chafing as well! The fact is that with such a huge range of activities that can cause skin to rub against other skin or against something else, it is a safe bet to say that any person who regularly moves around is at risk for chafing.

When To Visit The Doctor

In all reality, most chafing will never require any more than some tender loving care and rest time. However, chafing can be dangerous if it is not handled correctly. Chafing can end up being so severe that the skin becomes entirely rubbed away and what remains oozes blood and can become easily infected. Because chafing is so easy to handle and prevent, this should almost never happen, but it should not be taken lightly in cases where it does.

It is recommended that in cases where the rubbing, friction, or other cause of chafing is stopped and the chafed area does not improve within two days, medical help should be sought. The primary reason for this is that if there is no improvement, it is highly likely that the chafing has developed into something more than simply a skin irritation. The most common development is a fungal infection within the chafed area of skin. In reality this makes sense, as fungi thrive in moist and unclean areas such as those provided by athletes’ uniforms if they are not very thoroughly cleaned on a regular basis and kept clean.

Damaging Skin

Chafing erodes away the outer layer of skin that is vital to protecting a person’s skin (the largest organ in the body!) from harm. If the chafed area is not kept clean, a fungal infection could very easily occur. This is not cause for extreme alarm but it will take specific medicines to clear up and so should be discussed with a doctor. Be careful when trying to self-assess that the cause for persistently chafed skin is fungal; doing so can help a person be more frugal and avoid unnecessary medical costs, but if a fungal infection is not the reason for the lack of recovery, the medicines used to treat it could further irritate the chafing and create more problems.

Preparing For Appointment

If two to three days have passed and the chafing is not improving or is worsening, it is a good idea to make an appointment with a doctor and have it looked at. Mayo Clinic support staff have the following tips to help you prepare for the appointment. First, write down symptoms.

Being able to provide the doctor with a written report of what developments have happened and how long symptoms have persisted will ensure that neither one of you forgets anything potentially vital. Included in this written report should be any key personal information that relates to the chafing injury such as required movements that make it worse, anything that stresses it, etc.

With any doctor’s visit, a list of medical information should be made. Doctors always need to know what other medications or conditions their patients might be dealing with so that they do not prescribe treatments which interfere with them. It is very important that no key details are left off of the list. In addition to this, a list of questions can be written down so that no question is forgotten. For most people, getting an appointment with the doctor is not an immediate thing. There is a wait time between the request and the actual visitation. In this wait time, there are things that can be done to at least stop further chafing and possibly soothe the currently chafed area.

Treatments & Drugs

There are many very useful and effective over the counter medications for treating chafing and the fungal infections that can plague those who suffer from chafing. Chafed skin in and of itself is a very simple problem to solve. The first step is always to stop the chafing immediately. Whatever it is that is rubbing against the skin should be fixed so that it does not do so any longer. This will prevent further damage.

Basic Treatment

After the cause of the chafing is identified and stopped, the chafed area should be cleaned thoroughly by washing with a gentle anti-bacterial soap and a soft wash cloth. It is important to pick a gentle soap and use a soft washcloth because more stringent soaps and rougher washcloths can further irritate the chafing, which is the direct opposite of what should be achieved.

The next step is to cover the chafed area with gauze. Gauze is chosen because of its airy nature; it lets the chafed area get much-needed oxygen while minimizing contact between it and fabric or other objects. Gauze also tends to stay put more easily than other fabrics that could be used to cover the chafing, but it can be too loosely or tightly applied just as any other cover could, and in this case it could chafe the already damaged skin further. In order to prevent this, the person covering the chafed area should refrain from letting it come into contact with anything as much as possible.

This basic form of care should vastly improve most cases of chafing and the chafed skin will be fully healed or well on its way to it within a few days. If this is not the case, a trip to the doctor will usually identify a fungal infection as the cause for the continued symptoms. Fungal infections are very common and are not at all something to be extremely concerned about. In fact, most doctors will simply identify the infection and recommend an over the counter fungal treatment option. It is rare that prescription-strength medicines are needed to cure a fungal infection of any sort.

Dermatophyte Infections

“Dermatophyte infections” is the medical term that covers fungal infections. Three different fungi comprise the group of dermatophytes responsible for much skin disease in humans and animals. There are many different over the counter remedies for dermatophyte infections. Three of the most popular names in fungal infection treatment are Lamisil, Tinactin, and Lotrimin. All three are very powerful anti-fungal treatments but they have different active ingredients and work in different ways.

Lamisil’s main ingredient is terbinafine. Terbinafine is used to treat fungal infections of all sorts but is often specifically used against dermatophytes because it is especially effective against them.

Lamisil is available in tablet form (250 mg tablets) and in cream form. The cream version is an over the counter remedy while the tablet requires a doctor’s prescription to obtain. Overall, terbinafine is said to be quite a safe drug with very few side effects that arise only occasionally. These include the basic nausea, diarrhea, headache, dizziness, and loss of appetite. It is also non-volatile and does not enhance other medications or react badly with most of them.

Tinactin

Tinactin’s main ingredient is tolnaftate. It actually works much the same way as Lamisil. Both medicines work by blocking enzymes that allow the fungal intruders to grow and reproduce on the skin. Tolnaftate blocks a different enzyme than does terbinafine and is generally stated to be less effective but only by a slight margin.

Lotrimin uses clotrimazole as its main ingredient. Clotrimazole is known to alter the reactions of other drugs and is highly reactive with many. The effect could be that a particular drug is inhibited because of the use of Lotrimin, or compounded.

In addition to this, the side effects of Lotrimin are listed as irritation of the application area and potential redness and itchiness. If a patient is considering using an over the counter anti-fungal cream to treat chafing, it is important to be sure that no other medications (even those such as vitamins) are being taken simultaneously.

Alternative Medicines

There are a large number of alternative means of treating chafing. These will probably be what most people turn to, as chafing does not usually require advanced medical treatment. The first is to use Vaseline on areas that are chafed or in danger of chafing. Once a thin layer of Vaseline is in place to protect the chafing from infection, a layer of talcum powder can be applied over the top. Talcum powder sticks to the Vaseline and keeps it from sticking to clothing and also reduces friction. Cornstarch powder would also work, as would Noxema for applying directly to the skin.

Many people have recommended home-made pastes that will help cure current chafing and protect the skin from further chafing without having to stop activities entirely that may have caused it. One such remedy is zinc oxide paste. Applying this to areas that tend to chafe or are chafed will protect them from chafing and the paste itself does not easily come off so it will not stick to clothing. In order to wash it off, a washcloth soaked with olive oil must be used.

Homemade Lubricants

Another idea is a homemade lubricant made out of Vitamins A and D oil mixed with Vaseline, aloe, and Vitamin E cream. The Vaseline and aloe will soothe chafed skin and the vitamins help build the skin to prevent future chafing. Calendula oil is another popular natural choice. The oil is naturally anti-bacterial, anti-fungal, and anti-inflammatory and so is a prime choice to help heal chafing and keep skin from becoming more irritated. It is easily cleaned off with water and should be applied just after showering.

Prevention

Chafing is largely a preventable problem and there are many things that can be done to protect skin so that it never happens. The first is to stay hydrated. Dehydrated skin is dry and dry skin chafes much more easily. The second major tip is to make sure to wear clothing that is well-fitted without being either tight or loose.

Many people recommend looser clothing not realizing that having too much extra fabric can cause chafing just as surely as having not enough. Clothes should be neither very tight or very loose if it can at all be helped. Wearing clothing made up of natural fibers and cotton can also help, as they allow the skin to get oxygen and breathe more than do synthetics such as nylon. Regularly taking Vitamins A and C can be of help too, as A builds stronger skin and C helps prevent skin from damage.

Overall, treatment and prevention of chafing is very affordable and easy. There is no reason for people to suffer from the pain and discomfort of chafing, and taking proper steps to ensure this will lead to a chafe-free life.

Bursitis is a condition that occurs when one or more of the bursae are inflamed. The bursae are small sacs filled with synovial fluid. They are present at the points in the body where components such as muscles and tendons move across the bone. The function of the bursae is to reduce friction and so to protect the tissue from being damaged as it encounters the bone. They allow the soft parts of the joint to glide smoothly and painlessly across the bone.

Bursa means purse in Latin. The name stems from the appearance of the bursae, which are small sacs filled with a slimy fluid. The sac is lined by synovial membrane, a soft tissue that secretes and encloses the synovial fluid. This fluid has a consistency that is similar to that of an uncooked egg white. The name synovial is actually derived from the Latin word for egg, ovum.

Inflammation of the Bursae

Bursitis occurs when the bursae become inflamed. There are two basic reasons why this can occur. First, excessive use of or strain upon the joint could result in inflammation of the bursae. Second, the bursa could become infected and therefore inflamed.

Inflammation of the bursae may sometimes be associated with another medical condition, such as rheumatoid arthritis or scoliosis.

Whatever the cause of the inflammation, it will result in pain and a burning sensation in the joint. The treatment of this condition will vary depending on what has caused the inflammation. An infection must be treated with antibiotics, while a non-infected case of bursitis can often be treated at home without the need for any medication. The joint must simply be rested, although pain medication and anti-inflammatory drugs may be required.

Additional Names

Bursitis has a number of different names, depending upon which joints of the body are being affected by the condition.

Prepatellar bursitis causes pain above the kneecap. It is also known as housemaid’s knee, because it is often experienced as a result of repetitive work while in a kneeling position, and was therefore common in housemaids who had to kneel down while cleaning the floor. Infrapatellar bursitis is a similar condition, also known as clergyman’s knee. It causes inflammation below the kneecap, however, and it can be caused by kneeling upon a hard surface.

Trochanteric bursitis, which is also known as greater trochanteric pain syndrome or GTPS affects bursae in the hip. Olecranon bursitis causes inflammation in the elbow. Subacromial bursitis occurs in the shoulder joint.

Symptoms

The symptoms of bursitis can vary a great deal, depending upon the severity of the inflammation. Pain in the affected joint is common, as is joint stiffness, but patients may also experience a burning sensation around the joint.

Generally, the pain will be worse while the joint is being used, and after a period of activity. It is also common for the affected joint to feel stiff on the day following this activity. The joint can also appear red and swollen, and the pain is likely to increase if any additional pressure is applied to it, or when the joint is moved.

Patients who are experiencing severe joint pain that lasts for more than two weeks, or which is affecting their lifestyle, then they should make an appointment to see their doctor. If there is particularly excessive swelling, bruising, redness or a rash around the affected joint then there is also reason to seek medical advice. Experiencing a fever or a shooting or sharp pain in the joint, particularly when exercising, is also a sign that a doctor’s appointment is necessary.

Diagnosis

Although most patients who are affected by bursitis usually visit their family doctor at first, they may be referred on to a rheumatologist, a specialist in disorders of the joints.

The doctor will perform a physical examination of the affected joint or joints. They will place a gentle pressure upon different parts of the joint in order to determine which of the bursae are inflamed. They should be able to identify the specific bursa that is causing the problem. The doctor will also ask about the symptoms that have been experienced, such as the type and severity of the pain, and they will also ask whether the patient has been taking part in any activities that could have led to bursitis.

Additional Testing

Sometimes, the doctor will choose to run some additional tests in order to make a diagnosis. This could be because there is no obvious reason why the patient is suffering from bursitis. The patient may not be able to recall any activity that could have resulted in irritation of the joint. These tests can rule out any other causes of joint pain, and therefore lead the doctor to determine that the problem must be bursitis. The doctor may wish to perform an X ray of the joint in order to check for any reasons why the joint could be sore.

If it is bursitis that has caused the problem, there will be nothing to see on the X ray, but if there is some other source of discomfort, it may show up in the image. There are also some laboratory tests that can help to rule out different causes of joint pain and inflammation, such as diseases that can affect the joints. Tests may be performed on the patient’s blood or on fluid from the affected bursa. These materials can also be tested to determine whether the inflammation is due to an infection of the bursa, which will require different treatment than a case of bursitis that has a purely physical cause.

Causes

The most common causes of bursitis are repetitive joint movements and excessive strain or pressure on the joints. Bursitis frequently affects the elbow and knee joints, but it can also occur in other parts of the body that are being placed under strain. It depends upon the sort of movements that are being made. The hips, shoulders and heel are also affected fairly often, and even the joint at the base of the big toe is frequently afflicted by bursitis.

A traumatic injury to a joint can also result in a case of bursitis. Sometimes an injury can result in a change in the space between the bone and the muscle or tendon so that the bursa no longer fits in its place, or it can increase the amount of pressure that is being placed upon the bursa by the bone.

Bursitis is a self-perpetuating condition. It can be caused by repetitive movement of the joint, and continuing to use the joint can therefore result in further pain and inflammation.

Other Causes

The sort of repetitive and strenuous movements that can result in bursitis include lifting heavy objects and taking parts in sports. Repeatedly throwing a baseball, for example, can cause bursitis in the shoulder. Remaining in a position that places a strain upon the bursae can also lead to bursitis. This could be while kneeling or leaning the elbows upon a hard surface for a long time, or even sitting still for an extended period.

An infection of the bursae can also cause bursitis. This type of bursitis commonly affects the knee and elbow joints, because the bursae in these joints are close to the surface of the skin. This means that they are more likely to suffer from a puncture injury that can cause them to become infected.

Risk Factors

Bursitis is more likely to occur during middle age. Most cases occur in people who are over the age of 40. It is also more common in people whose work or leisure activities place them in the sort of situations that could cause bursitis. This means that anyone who spends time doing repetitive activities, remaining for a long period in the same position, or performing activities that place an excessive strain on their joints are more likely to suffer from bursitis.

Risky activities include laying carpets, scrubbing a floor, setting tiles, working in the garden, riding a bike, playing a sport such as tennis, golf or baseball, or ice skating. Any other similar activities can also increase the chances of developing bursitis.

Certain medical conditions can also be a factor in bursitis. Gout, diabetes, thyroid disease, osteoarthritis and rheumatoid arthritis are all associated with an increased risk of bursitis.

Prevention

It is possible to reduce exposure to the risk factors that can cause bursitis, and therefore to protect oneself from the condition, or to prevent it from recurring. The measures that should be taken will depend upon the activities that are being pursued.

Avoiding excessive physical exertion can prevent bursitis. It may be possible to use a wheelbarrow or trolley to move heavy objects rather than carrying them, for example. If anything heavy does have to be lifted, it should be picked up carefully, bending the knees rather than placing all of the strain on the back and the bursae at the hips.

If a repetitive task needs to be performed, then it is important to take frequent breaks, perhaps alternating between tasks.

Changing Position

It is also beneficial to avoid staying ion one position for too long. It is a good idea to get up and walk around for a while rather than sitting still for a long period of time.

When leaning on a hard surface, or holding a position that places pressure upon the body, some sort of cushioning can be used to protect the joints and the bursae. A pad should be placed under the knees when kneeling, for example, or a cushion under the elbows while leaning on them.

Wearing Comfortable Clothes

Wearing comfortable shoes can also help to prevent bursitis, since it can reduce the strain, particularly upon the bursae of the hips and other leg joints.

Training the Body

When a repetitive or strenuous activity must be performed, it can also reduce the chances of bursitis developing if it is begun gradually, so that the body can get used to the new movement and strain, rather than attempting to do too much too soon. For example, it is a good idea to begin slowly when trying a new sport and build up the length of exercise sessions over time.

Treatments

Although the treatments that are recommended for bursitis are generally simple and can be administered by the patient themselves at home, in some cases the doctor will wish to prescribe additional drugs or suggest some exercises that can be used to strengthen the affects joint.

The basic methods for treating a joint that is affected by bursitis are resting the joint, cooling it with an ice pack and taking drugs that can relieve the pain and reduce the inflammation. The patient should rest the affected joint in a comfortable position, ideally an elevated one, although the exact way the joint should be held will depend upon which part of the body is affected by the bursitis. Cooling the joint with ice can help to reduce swelling or inflammation, and it can also relieve the pain.

Over the Counter

The patient should also take a nonsteroidal anti-inflammatory drug or NSAID. Ibuprofin, which is sold under a number of brand names including Motrin and Advil, or naproxen, which is sold as Aleve, among other brand names. The recommended dose will be found on the packaging of the drugs, which can be purchased over the counter at a drug store in the US.

Naproxen was first marketed as a prescription only drug in the US, until it became available over the counter in 1994. In some parts of the world, it still requires a prescription. An NSAID can relieve both the pain and the inflammation. Pain relief medication such as paracetamol or acetaminophen that does not reduce inflammation will be less helpful for a case of bursitis.

It is not advisable to wear a bandage or use any other form of support that will place an increased pressure upon the affected joint. This sort of compression can worsen the bursitis.

Physical Therapy

In some cases, the doctor may suggest that the patient undergoes some physical therapy or performs some exercises in order to strengthen the muscles of the joint that has been affected. This may help to prevent a relapse. The doctor may also decide to inject the affected bursa with a corticosteroid drug. This medication can reduce he inflammation and rapidly relieve the pain of bursitis. Generally, if this treatment is offered it will only require a single injection.

If the doctor determines that the cause of the bursitis is an infection rather than a physical strain or injury, then they will also prescribe a course of antibiotics. The doses and type of antibiotics can vary, but it is essential to take every dose in order to get the full benefit of the medication.

In some rare cases, the bursa may need to be drained, or even removed surgically. This will only be necessary if the problem does not clear up when the other treatments are used. Most cases that require surgery were the result of a traumatic injury or an infected bursa. The procedure is carried out under a local anesthetic.

Traditional Remedies

In addition to the home remedies that form a part of the treatment for bursitis that is recommended by doctors, it is also possible to use other remedies to relieve the pain, swelling and inflammation. Boswellia and white willow bark may help to reduce inflammation and pain. Acupuncture is also believed to be able to alleviate the symptoms of bursitis.

Prognosis

With proper rest and care, a case of bursitis usually clears up within about three weeks. The treatments are usually very effective. However, it is very common for a patient to experience bursitis again in the future, usually due to performing the same actions that caused the problem in the first place, particularly when these actions are associated with the patient’s job or a sport that they enjoy playing.

Complications

Most cases of bursitis are resolved within a few weeks. It is common for the problem to recur, however, since the patient is likely to continue placing a strain upon their joints and so cause another bout of bursitis. Preventative measures may be able to help the patient to avoid a relapse.

If the patient is receiving medication such as antibiotics or corticosteroids, or if they will be undergoing a surgical procedure to drain fluid or remove the affected bursa, then there may be some side effects, such as an allergic reaction to the medication, a postoperative infection, or an adverse reaction to the medication.

Steroids or corticosteroids are not suitable for use in recurring bursitis, since it is not safe to give repeated doses of these drugs that less than four months apart. Side effects are very rare when a single dose is given, however, so bursitis treatment with an injection of corticosteroids is very safe.

Cost

The costs of bursitis treatments are usually minimal. The patient generally only requires some rest and over the counter painkillers, which should cost less than $10.

It will be necessary to pay for an appointment with the doctor in order to get a diagnosis, or for additional treatment in a severe case, for example if the bursa is infected. This could increase the costs significantly.

Shoulder pain is a common complaint of many people. There are a number of things that could be causing this horrible pain. Depending on the location of this pain and the severity, your options vary with regards to treatment and identifying the problem. Here are seven issues that may be causing your discomfort or pain.

1. Shoulder separation- This type of separation is also known as an AC (acromioclavicular) separation. The area between the shoulder and the collarbone contains a soft tissue ligament that may have been injured.
2. Frozen shoulder- This is a common situation for many people who experience shoulder pain. Also medically known as adhesive capsulitis, frozen shoulder is said to be one of the most painful of shoulder pains.
3. Shoulder Dislocation- Often confused with shoulder separation, shoulder dislocation is when injury or trauma occurs when your humerus which is located at your arm bone, disconnects with the socket of the scapula, or shoulder blade.
4. Arthritis- Although arthritis in the shoulder is not as common as in other areas of your body, it is just as serious, if not, more so. In some instances the replacement of the joint may be necessary.
5. Tendonitis-This is the inflammation of a tendon and the ligaments around it. Tendonitis usually affects the rotator cuff.
6. Shoulder Instability- This occurs when the area around the shoulder (glenohumeral) joint is not working by keeping the ball in its socket.
7. Bursitis- This occurs when a bursal sac becomes inflamed. The bursa is filled with fluid that lets motion between the bone of the shoulder and the solid tendon that passes over the bone.

Symptoms

Shoulder separation usually begins with pain at the top of your shoulder and bruising or swelling may be apparent. You may also experience some tenderness between the collarbone and shoulder. The symptoms of frozen shoulder are undeniable. You arm and shoulder feels as though they are stuck, and you are unable to move them. You may also feel stiffness, experience limited mobility of the arm and shoulder, and also reaching up behind your back.

A good indication to distinguish if you have a shoulder dislocation is if your arm is hanging slightly away from your body and your forearm turned outward, these is because the dislocation usually occurs in the front part of the shoulder.

Arthritis

Arthritis, which is inflammation to your joints, may come with swelling and stiffness as with most shoulder pains. You may also feel the same pain and stiffness in your neck, as both areas become affected. The pain can be anything from feeling a burning sensation, to feeling stabbing pains.

Identifying Tendonitis

There are several factors that you can use to identify tendonitis. One is pain that gets progressively worse as you use the motion of your arm. You will also notice swelling and tenderness, and the sound of what appears to be your shoulder cracking.

Symptoms of shoulder instability may include the feeling as if your joint is loose in your shoulder, and numbness and weakness in your arm or shoulder. You may also feel as if your shoulder is popping in and out of the socket.

Bursitis can be detected by many different factors:

• Shoulder pain at night, particularly when lying on the shoulder that is affected.
• Stiffness after shoulder exercises.
• Pain, tenderness and swelling around the tendon.
• Weakness with raising your arm above your head.

Risk Factors

There are many risk factors that are involved with shoulder pain. Usually athletes or people who are involved in strenuous physical activity often experience shoulder pain. This type of injury is very common among football players due to the fact that the shoulder is used often times to try and block an opponent. People who have constant competitive motion with the same arm over long periods of time are also susceptible to many of these shoulder issues, including factory or production workers.

Posture may also have something to do with many painful disorders. It is believes that standing for long periods of time with your shoulders rounded may have more to do with shoulder pain than was first believed.

Arthritis usually comes with age, this is due to the fact that cartilage becomes more fragile and unable to repair itself as quickly as it use to. Also people who are prone to joint infections are at risk for developing arthritis.

There are two congenital conditions that may contribute to shoulder instability.

• Marfan syndrome —Marfan syndrome is not a very common disorder. It creates an abnormality in the body’s connective tissue. This tissue holds the body together and many of the structures that keep your body moving.
• Ehlers-Danlos syndrome — Ehlers-Danlos syndrome (EDS) is a connective tissue disorder. This condition causes patients to have loose joints.

Prevention

There are many exercises that can be performed to help and strengthen the shoulder. These exercises are highly recommended to reduce or prevent any shoulder injuries. One of these exercises is the Pendulum swing; this is very simple and can be done anywhere. You simply stand and lean over with arm dangling. Then begin swinging your arm in small circles and progressively enlarge the size of the circles.

A good idea is to also stretch your rotator cuff. While sitting or standing you are going to want to bend your elbow at a 90-degree angle, make sure that you keep your elbow as close to your body as possible, then slowly lower your arms so that they are pointed forward and are parallel to the floor, with your thumbs pointing up. Move your hands slowly away from your body until you can feel your shoulder stretching, and hold each stretch for 25-30 seconds and repeat several times.

Unlike many shoulder pains or injuries, tendonitis is a condition can be prevented by following a few easy steps:

• Always stretch or warm up before sports or other vigorous physical activities.
• Do not over exert yourself during exercise, once you feel pain, STOP
• Sit with proper posture and use proper ergonomics

As with tendonitis, you can also take steps toward preventing Bursitis with the correct conditioning. Prevention is the best treatment for this ailment. You are going to want to include upper body strength training and upper body flexibility training, this is crucial in preventing further injuries such to the shoulder.

Tests & Diagnostics

Most shoulder injuries can be detected by your doctor though x-rays, CT scans or MRI’s. The process is very simple. You will stand and have several photos taken of your shoulder and neck region and may have to hold or lift weights to detect the effected areas.

Home Treatment Options

You are going to want to apply ice to your shoulder within 48 hours of injury to keep the swelling at bay. You can add heat after that time frame to speed up recovery time. You can alternate by applying the ice pack for 15 minutes and then the heat for 15 minutes, and repeat. You are also going to want to keep your shoulder immobilized to prevent further damage to the affected area.

Herbal Treatment Options

There are also herbal treatments that are said to provide relief to your sore shoulder as well. You can apply fresh crushed mint leaves to your shoulder where you are experiencing the pain. The mint acts as a coolant and is said to be a very efficient cure for shoulder pain. An herbal balm may also be applied to the area which usually provides relief within two or three days.

Pharmaceutical Options

Acetaminophen and Ibuprofen are excellent options that act as an anti-inflammatory to help with the swelling of many injuries to the shoulder. Often supplements are used to rebuild your worn joints, lubricate stiff joints, and soothe swollen joints.

For bursitis, inflammation can be treated with anti-inflammatory medications such as Advil or Motrin. These types of medications can be effective treatments for your shoulder bursitis, but also come with some slight risks include an upset stomach and bleeding issues.

Surgical Options

If after speaking with your doctor it is determined that the separation is more of a rupture of your ligament, you may have to have orthopedic surgery. Physical therapy may be required after your surgical procedure to regain motion properly in your shoulder. Cortisone injections are also another method of treatment for shoulder pain such as frozen shoulder and tendonitis. Although these injections do provide temporary relief, unfortunately they don’t get rid of the problem entirely.

Surgery with a shoulder dislocation is usually not needed. You may be provided with anesthesia while the doctor attempts to maneuver the shoulder and get the shoulder back into place.

Surgery for Arthritis and Tendonitis

If severe enough Arthritis may require surgical intervention. A shoulder replacement may be needed to ease pain and swelling. During this procedure the ball from the top of the humerus is removed and replaced with an implant. This is then connected to a stem inserted through the center of your arm bone. It is then shaved down and replaced with a plastic molded socket that is attached to the scapula. You do run the risk of infection with this and any surgical procedure.

Surgery for tendonitis is only used as a last resort method of treatment. There are two surgical methods used to perform these procedures. The first is arthroscopic, which is less invasive. A small incision is made and the equipment and tools are inserted. The other method is an open procedure. The open procedure entails a much larger incision and the recovery time can be much longer.

Surgical intervention may be used as a last resort for shoulder instability, in the event that rehabilitation has not worked. Doctors will tightening the shoulder capsule and repair the tissue that has been damaged, shoulder stability can be enhanced. The prediction for use of the shoulder after surgery is typically fine.

Surgery for Bursitis

It is highly unlikely that surgery is needed to treat bursitis. Your doctor may recommend treating your bursitis with some steroid drug injections. The injections of cortisone will reduce inflammation of the shoulder tendonitis and can also assist in easing some of your pain. On the other hand, this method of treatment for shoulder bursitis should be used with the utmost of caution, due to the fact that repeated injections may weaken the tendon or cause detrimental side effects.

Conclusions

In conclusion, there are many ways that you can try and prevent a shoulder injury, and prevention is the most effective tool you can use. By practicing safe and proper exercise techniques, and stretching your neck and shoulders, will increase your flexibility and decrease your risk for injury. Getting an adequate amount of rest after vigorous activities will also lessen your chances of shoulder pain.

In the event that you do experience shoulder pain, immediately apply ice, immobilize, and begin taking an anti-inflammatory and pain reliever, or try an all natural herbal balm and apply to the area which has the pain. If your shoulder pain persists, contact your doctor or medical professional.

Historically, moles have been thought of as hideous growths that donned the faces of witches and other undesirable characters. Celebrities such as Cindy Crawford, Madonna, and Marilyn Monroe were each photographed with facial moles during their careers. Subsequently, moles became known as beauty marks. Scientifically, moles do indicate a lower incidence of age-related diseases. Experts speculate that the more moles a person possesses, the lower the risk for age-related diseases.

Moles often appear as raised or flat round spots on the surface or the subdermal layer of the skin. Moles that form on a superficial layer of skin are comprised of melanocytes. Melanocytes are melanin producing cells that are located in the bottom layer of the skin’s epidermis. Melanin refers to the pigment that determines the color of the skin.

Characteristics of Moles

Moles are present on any portion of the body. Moles may either be small or large. The range of mole colors varies. Moles present on the body may be black, brown, red, pink, or the natural color of the individual’s skin. Most moles however, are either black or brown. Moles may appear as a cluster or as one single unit. The average person may have 50 moles or more on the body.

One in every 100 infants is born with a mole present somewhere on the body. The American Academy of Dermatology states that the majority of moles develop within the first 2 decades of a person’s life. Moles that are acquired may be a benign neoplasm.

Congenital moles are considered to be a malformation or hematoma. These types of moles may develop into melanoma at a later stage. Moles do occur on the palms of the hand and the bottom of the foot. Moles located on the underside of the foot are more common in the Asian population.

Identifying Dangerous Moles

Some malignant melanomas are more likely to develop on the leg. As a general rule, if hair is growing from the mole, then it is not malignant. It is debated whether moles that are constantly aggravated will result in melanoma. Most experts respond, “No” to this belief. However, some suggest that a mole receiving irritation from an outside source may undergo malignant changes.

Most individuals prefer to have moles removed for cosmetic reasons. This group is typically self-conscious about the moles and would feel more confident socially, if they were removed. Others worry that moles will develop into malignant cancer and remove the moles as a precautionary measure. Those people, whose moles are found malignant, must remove them before cancer spreads into the body.

Alternative Names

In medical terms, moles are skin lesions referred to as nevus or nevi. The name nevus or nevi originates from the nevus cells that form the mole or nevus. Moles may also be referred to as the following:

• Melanocytic Nevus
• Banal Nevus
• Nevocytic Nevus

Symptoms

Moles take on a variety of shapes and colors. Generally, symptoms are not associated with a mole unless the area develops into malignant cancer. However, bleeding and itching may occur in some instances. Some of the typical lesion locations, shapes and colors are described below:

Junctional Nevus

These lesions are typically flat and black or brown in color. The lesion is located between the epithelium and the dermis.

Compound Nevus

Compound nevus describes beauty marks. Beauty marks are slightly raised and are brown or black in color. The lesion is a mixture of skin layers.

Intradermal Nevus

Intradermal nevus cells may be primarily found in the dermis layer of the skin. Most are these cells are raised and flesh colored.

Dysplastic Nevus

Dysplastic nevi may be flat or raised. The nevi are characterized by irregular borders and coloration. Because of the irregularity, they often resemble melanoma. People with dysplastic nevi should consider being tested to determine if the lesion is cancerous. The National Cancer Institute states that dysplastic nevi are more likely to develop into a malignant growth.

Blue Nevus

The melanocytes in this type of mole are blue in color. The cells often form a spindle shape in the deeper layer of the dermis, while the covering layer of skin remains normal.

Spitz Nevus

These types of nevi are typically present in the intradermal layer of a child’s skin. The lesions are raised and reddish in color. This type of lesion may also appear on the leg of a woman.

Acquired Nevus

This term refers to a a melanocytic nevus that is not present at birth. The lesion may consist of junctional, compound or intradermal nevus.

Congenital Nevus

This type of lesion is present at the time of birth. The lesions are typically small to large. The smaller lesions are less likely to form a malignant cancerous growth. As the lesion grows, there is more potential for the lesion to develop into a malignant cancer.

Giant Pigmented Nevus

These lesions are normally large and hairy. They are also black to brown. Ten to fifteen percent of these lesions will develop into malignant cancer.

Intramucosal Nevus

These lesions may actually be found in the mouth or around the genital areas. If the lesion is located in the mouth, it is typically found on the upper hard portion of the palate.

Nevus of Ito

These lesions are typically present from birth. The flat, brown lesions are often located on the face or shoulder of the person.

Mongolian Spot

Asian babies often have these large, blue colored lesions on their backs.

Recurrent Nevus

Lesions may grow back after being removed surgically. The recurring growth is often caused by melanocytes that remain after the surgery. These scars are often indistinguishable from malignant cancer cells. Therefore, a problem may occur if they are not completely removed.

Causes

The most common cause of a mole results from hyperpigmentation of the skin. Genes may also play a significant role in an individual’s development of moles, since most are present from birth. Dysplastic nevi and “atypical mole syndrome” may also be the cause of mole development.

Both of these conditions are heredity. People afflicted with the condition may have 100 or more moles. Some of the moles associated with this condition may be large or atypical. Moles associated with dysplastic nevi are more likely to develop into a melanoma. People who have more than 50 normal moles are at a greater risk of developing a cancerous growth. A majority of cancerous growths do not form from pre-existing moles, but generally form a new mole on a superficial layer of skin.

Sunlight is a major component in the development of cancerous skin growths. Overexposure to Ultra-Violet (UV) rays and excessive sunlight may cause the formation of a mole. Experts have not proven this phenomenon conclusively. However, there are strong indicators that suggest that this is true. The indicators of this phenomenon include the following observations:

• People who have freckles have noticed an increase in the number of freckles when exposed to sunlight.
• Darker skin people, who have more melanin to deflect UV light, possess fewer moles.
• People with dysplastic nevi have few moles on the buttocks. Experts suggest that moles are fewer in this area, because it is not exposed to sunlight often.

Some experts suggest that moles are an indicator of a potassium deficiency. Experts recommend eating foods containing potassium or taking a potassium supplement. Bananas and apple cider vinegar are high in potassium. Potassium is beneficial for many reasons and can be taken as a supplement in tablet form.

Risk Factors

There are several risk factors that are under investigation by scientists. However, the data is inconclusive. There are strong inclinations to support each of these claims. Several potential risk factors are listed below:

• People who possess 50 moles or more possess a higher risk of developing a cancerous mole. The American Academy of Dermatology states that most moles are benign. However, in 2008, there were nearly 63,000 reported cases of melanoma, according to the National Cancer Institute. As a result of cancer, nearly 8,500 people died.
• Malignant moles that are not properly removed may affect other areas of the skin and the body. Therefore, it is imperative to address cancerous growths and moles, as soon as possible, to eliminate the disease.
• People with low potassium intake are at risk for developing a cancerous legion. Moles often develop as an indicator of potassium deficiency.
• People with fair skin are more likely to have moles. Therefore, they are also more likely to develop a cancerous mole growth on the body.
• Excessive exposure to Ultra-Violet (UV) rays or sunlight may cause moles to develop.

Prevention Tips

• The American Academy of Dermatology and National Cancer Institute recommends avoiding the sun during peak hours. These hours range from 10 AM to 3 PM standard time. Wear sunscreen, hats with wide brims, and sunglasses with UV deflecting lenses.
• Avoiding the sun will deter mole growth and possible cancerous mole development.
• Individuals with moles are also instructed to consume healthy amounts of potassium. Potassium may be found in apple cider vinegar, bananas, green leafy vegetables, or a potassium supplement.

Test and Diagnosis Considerations

Dermatologists will often employ the ABCDE guideline in order to make a diagnosis with the physical, trained eye. Alternatively, a dermatoscopy may be used as well. A dermatoscopy is a magnifying tool used to examine the lesion for cancerous cells.

The ABCDE guideline is a mnemonic for the following evaluation tool:

• A: Asymmetrical skin lesion
• B: The border of the lesion is irregular
• C: Cancerous growths may consist of multiple colors
• D: Moles greater than 6 mm in diameter are more likely to be cancerous growths. However, this finding is inconclusive. Many moles are cancerous from their initial inception.
• E: The mole is enlarged or evolving.

Seborrheic keratosis is often mistakenly diagnosed as a melanoma cancer. The benign growth originates in the keratinocytes.

Select an experienced doctor who can distinguish between the two types during examination. Moles that have jagged edges, itch, bleed, develop inflammation or become larger than a pencil eraser should be examined by a physician immediately.

If the lesion is benign, such as seborrheic keratosis, then the doctor may recommend the following to remove the lesion:

• Shave excision
• Electrodessication
• Cryosurgery

If a physician suspects the lesion is cancerous, a biopsy must be performed prior to removal to determine the best method. Removal of cancerous moles may be removed by excisional biopsy, laser, electrocautery, surgery or shaving. The shaved site will leave a red mark that will return to the skin’s normal color in approximately 2 weeks. The process should leave little to no scarring. Most insurance companies do not cover the removal of benign moles.

Treatment Options

Herbal and Home Remedies

Some of the popular home remedies are listed below:

• To remove a mole, soak gauze in a baking soda and castor paste. Place the gauze over the mole. Leave the gauze on overnight. Over time, the mole will reduce in size.
• Make a poultice of ground coriander and apply it to the mole. This will remove the mole in three days.
• Extract the juice from sour or highly acidic apples, such as “Granny Smith” apples. Apply the juice three times per day for three weeks. The mole will begin to thin and disappear over time.
• Apply the juice of an onion regularly.
• Make a poultice of ground cumin and apply to the mole for three weeks. The mole will begin to disappear. This is recommended for moles that are bleeding.
• Consume a healthy amount of potassium every day to remove warts and prevent their development or growth.
• Cut a single clove of garlic and cut the clove in half. Secure the garlic half onto the mole with tape and gauze. Leave the garlic for 24 hours or apply for 3 days. The sulfer present in garlic will cause the mole to disappear.
• Roast the peel of a pomegranate. Then, soak it in lime juice and make it into a paste. Apply the paste to eliminate acne, warts or moles.
• Slice a potato and place it on the mole several nights. The mole will disappear over time.
• A mole will disappear in 2 to 3 days after applying iodine to it overnight.
• Apply aloe vera to the mole for 2 to 3 weeks. The gauze must be changed frequently for the process to be effective.
• Applying Echinacea helps in the prevention of moles.
• Apply honey several times per day. In most instances, the mole will disappear completely.
• Tea tree oil is common for wart and mole removal. Apply several times per day for the best results.
• Duct tape on warts and moles has also been cited as a popular remedy.
• Dandelion root applied three times per day will also remove moles and warts.
• Daily use of Vaseline Intensive Care will reduce the appearance of moles.
• Dissolve an aspirin with a drop of water. Apply the paste to the mole. Cover with a band aid. Repeat the process twice per day.

Pharmaceutical

Many mole removal products are available online or over-the-counter. Most possess pharmaceutical strength, but they are 100 percent natural remedies. Some of these products originate in other countries, such as Madagascar. The moles are eliminated in days with some of these products. Some are made of essential oils and have anti-melanoma properties. When the products are applied, they absorb into the skin and penetrate the cell membrane to eliminate the mole completely. Many can be found online for reasonable prices.

Surgeries

Consult a plastic surgeon or a skilled physician to use medical lasers to remove flat moles from the skin. This process may also work on some raised moles as well. Laser treatments only cauterize the surface layers of skin. Most moles penetrate beneath the surface layer. Therefore, the laser may not remove all of the melanocyte cells associated with the lesions.

This becomes a problem if the mole is malignant. If the mole’s cells are cancerous, it is imperative to remove each of the cells. Otherwise, recurring nevus may occur. Surgeries are recommended in these instances. Mole surgery actually penetrates deep into the skin via an incision. Sutures are necessary after surgeries. In contrast, laser mole removal only forms a scab briefly and heals within 7 days.

Surgery for Cancerous Moles

As mentioned previously, mole surgery is the only way to ensure that all cancer cells are removed from the area. To prepare for mole surgery, liquid nitrogen is typically applied to the raised mole. The physician will shave the mole from the body with a scalpel. The physician may also cauterize the area to avoid excessive bleeding.

Cauterization is performed in instances where the incision is difficult to close with stitches. Liquid nitrogen is not recommended for melanoma or cancerous moles. After surgery, the area will take some time to heal. In most cases, the healing process takes two weeks. While the area is healing, change the bandages often. Avoid exposure to water for the two weeks. Also, avoid exposure to sunlight.

Electrocautery actually burns the mole from the skin. A mild anesthetic is applied locally before the procedure. In most cases, patients must undergo 1 to 3 treatments to completely remove the mole. Since the electrical currents only reach the superficial layers of skin, scarring is less likely to occur.

Potential Side Effects and Risks

The risks of mole removal vary depending upon whether the mole is malignant or benign, large or small, flat or raised, or a host of other characteristics. The risks also vary depending upon the method of removal. If the mole is malignant, the patient will most likely undergo a surgery. Surgeries consist of freezing, incision, and sutures.

The risks may include scarring and recurrent growth. Recurrent growth may occur if all of the cancerous cells are not removed properly. Redness and inflammation in the area may also occur. As with any surgery, there is a risk of infection in the open wound. Some individuals may even experience allergic reactions to the anesthetic or nerve damage.

Laser removal risks may include a scab, possible scarring, infection, and recurrent growth. Home remedy risks are few. Some individuals may experience an allergic reaction to one of the natural agents. Patients should be aware of any food allergies before trying a home remedy.

Defective vision is defined as the inability to see things clearly due to physical problems with the eye. There are many reasons one may suffer from this malady, including genetic predisposition, physical injury, or even mental issues.

Over 150,000 people in the U.S. alone suffer from some form of bad vision, although many cases go undiagnosed or untreated. Easy to determine through a visit to an Optometrist or Ophthalmologist, vision problems are one of the leading sources of income for pharmaceutical companies through the sale of contacts, glasses, eye drops, and other similar products.

There are relatively few home remedies for defective vision once it has occurred in an individual, but fortunately, there are many things you can do now to prevent defective vision from developing. Take precautions now to help salvage your remaining vision and help keep your eyes as healthy as possible.

Alternative Names

Defective vision is known by many other terms, including “bad vision”, “bad eyes”, “blindness”, or “partial blindness.” Many people with bad vision refer to themselves as being “blind as a bat.” Defective vision is also classified by the type of eye disease or problem it stems from. These categories include:

Presbyopia: Defined as a difficulty focusing on objects that are close. Often affects people over the age of 40.

Cataracts: Common in elderly patients, usually defined by halos at night, cloudiness over the eye, poor night vision, blind spots, and poor peripheral vision.

Macular Degeneration: Common in those over 60, this includes general poor vision, wavy lines when reading, and appearance of faded colors.

Retinal Detachment: Causes by the retina detaching from the cornea, this is a serious eye disease defined by tiny particles floating across the eye, flashes of light or sensations of shade. This is a highly dangerous disorder and should be treated by a doctor immediately.

Optic Neuritis: Caused by inflammation of the optic nerve, which can come from infection or as a side effect of multiple sclerosis.

Nearsightedness: One of the most common forms of defective vision, this includes the inability to see things far away. Many people who use glasses or contacts suffer from nearsightedness.

Farsightedness: Similar to nearsightedness, this category includes people who have difficulty seeing things that are near to their eyes.

Astigmatism: Caused by an unusual curvature of the cornea, this eye disease supplants itself through blurry and unclear vision and is particularly difficult to correct with corrective eye products and lenses.

Symptoms

There are many symptoms of defective vision, some more serious than others. While most of these symptoms can apply to any or all of the typical eye diseases listed above, some of the symptoms only manifest themselves in cases of serious eye disorders and should mean an immediate visit to the doctor or emergency room.

Symptoms of eye defects include blurred vision, trouble reading small print, wavy vision, or temporary or permanent blind spots. Some people suffer from halos, which occur when things in the line of vision appear to have halos of light surrounding them. Other people suffer from sudden flashes of light or sensations of a window shade being pulled over their eyes.

Floaters are a symptom that makes patients think that there are tiny particles floating near their eyes. Eye pain is one of the more worrisome symptoms of eye defects and should be treated seriously. Eye pain that is severe could be a sign of detached retinas, corneal disease, or even a serious eye infection that could lead blindness.

Other symptoms of eye defects include watery eyes, itchy eyes, a heaviness of the eyelids, or a mild headache that is felt in the back of the eye cavity.

Causes

Different eye diseases and defects are caused by different things. The most common cause of any vision or eye defect known is genetics. Doctors have found sufficient links between heredity and poor vision, and it appears that people are more likely to have bad vision if their parents or other family members do as well.

Other causes of classic poor vision include sitting too close to a television or computer screen for extended periods of time, continually reading in a dim or inconsistent light, or lack of blinking that leads to eye dryness. Mental strain and stress can also lead to eye defects.

Eye infections can be a serious but preventable cause of eye defects, and should be avoided by taking careful care to wash and clean eyes thoroughly after contact with bacteria. Other than situations in which your eye touches something foreign, washing should be avoided as tears and eyelids provide a natural source of protection from the elements.

Another of the main causes of eye problems is age. Aging takes a toll on all different parts of the body, and the eyes are no exception. Over 85% of American adults will experience some sort of defective vision at some point in their lives, many of them not until after age 60. As we age, our corneas and retinas become weaker and more prone to disease, and the other functions of the eyes also become harder for our bodies to carry out. Unfortunately, the older you are, the more likely it is that you will experience some sort of decrease in visual capability over time.

Risk Factors

There are some risk factors that can be pinpointed as pre-cursors to eye defects. The primary risk factor is a genetic or family history of poor vision, as this is one of the most sure-fire ways to predict future eye problems.

Unfortunately, this risk factor has no cure or prevention method. Other risk factors include sensitivity to light or a predisposition to eye infections, as both of these issues indicate a lowered immunity of the eye. Anyone who finds themselves using a computer for multiple hours a day, focusing in dim light often, or reading excessive amount also may be at risk to develop eye defects.

Prevention Tips

Many of the reasons people develop eye issues cannot be helped or prevented as they are products of genetic history or physical imperfections that accumulate over time. There are, however, ways you can invest in the continued health of your eyes, which makes it far less likely that you will develop defective vision later in life.

Some of the things you can do now to better protect your eyes for the future include ingesting some sort of Vitamin C every day, as well as Keratin, both of which are known to have positive effects on eyesight and eye health. Carrots and other fruit and vegetables contain high amounts of vitamins and nutrients that are important for visual health.

Another way you can protect your eyes is to always wear sunglasses and protective headwear, such as hats, when outside in the sun. The suns UVA and UVB rays are as harmful to eye health as they are to skin health, and should be avoided if possible. Eyeballs and the delicate parts of the inner eye are susceptible to burns from the sun just like other parts of your body.

Testing and Diagnosing

If you suspect you have some sort of defective vision, you should visit an Ophthalmologist or Optometrist for a complete eye evaluation. They will be able to tell not only if you have a vision defect, but if so, what type of treatment options are available to you.

One of the most common ways doctors test for poor vision is through a standard eye test. This usually consists of the patient reading a series of progressively smaller numbers or letters off of an eye chart.

Eye doctors also have special chairs designed to test the effectiveness of different degrees of lenses on your vision. These tests usually only take a few minutes and are often covered by health insurance. Most people find that it is a good idea for them to have their eyes checked by a doctor once a year.

Treatment Options

Herbal and At Home Remedies

There are no proven home remedies for defective vision. As previously discussed, there are many things one can do ahead of time to stave off or prevent future eye problems, but outside of visiting a doctor, there are few options for finding vision correction options.

If you believe you have acquired defective vision of some sort and wish to treat it at home first, try closing your eyes for long period throughout the day, or wearing an eye patch over one eye at a time. If dryness seems to be causing you distress, try to blink more frequently throughout the day to keep your eyes better moistened.

Pharmaceutical Remedies

Many people find the solutions they are looking for at the neighborhood pharmacy. While generally not as effective as those methods prescribed by an actual eye doctor, here are some of the options available for eye health at the drug store:

• Eye Drops – Oftentimes wetting or anti-histamine drops can solve a variety of eye issues that lead to decreased vision. Most pharmacies sell saline drops, a hygienic combination of water and sodium, that are meant to wet the eye. Try these drops if your symptoms seem to be more physical than internal.
• Over the Counter Glasses – Most pharmacies sell low-level prescription glasses that are meant to help with reading and various degrees of nearsightedness or farsightedness. These glasses are usually inexpensive and serve as a temporary correction for the symptoms and frustrations of mildly bad vision.
• Contacts – Once only sold in the hard variety, contacts are now available in soft, daily, and disposable form. Contacts are small prescription lenses that sit directly on top of the eye and correct defective vision. Some people find contacts uncomfortable while some people would have a hard time functioning daily without them. Contacts can only be prescribed by a doctor and require a great deal of care and hygienic maintenance.
• Glasses – If contacts are not an option, try glasses prescribed by a doctor. Glasses consist of prescription lenses, held together by plastic or metal, that rest on the bride of the nose and are supported by legs that sit over the ears. Many people find glasses uncomfortable or unfashionable, but they are one of the oldest and most trusted remedies for defective vision and can accommodate most types of poor vision. Even astigmatism, which is often untreatable through contacts, can be corrected by glasses.

Surgical Remedies

More popular in the last two decades, eye surgeries are becoming the wave of the future in eye health solutions. These surgeries are highly specialized and dangerous if not performed correctly, so make sure to visit a certified and experienced surgeon for all your eye surgery needs.

LASIK surgery is the most common vision corrective surgery on the market and works through the cutting of the cornea by a laser. The eye cells then re-grow a new layer which is not defective and this solves the vision problem. Other options besides LASIK include PK and Epi-LASIK, both forms of surgery designed to deal with issues such as thin corneas or dethatched retinas. Surgery is a recovery-intensive and expensive option, and should only be considered after much research and talks with a doctor.

Chest congestion is a common term used to describe a tightness or heavy feeling in the chest. Congestion by definition is the lack of movement. In this case, the movement would be air/oxygen into the lungs. Chest congestion is often seen as a symptom of a number of different ailments from the common cold to more serious conditions like heart failure.

Many people will have a difficult time breathing if they have chest congestion. This could be for a number of different reasons, but generally it is due to liquid built up in or around the lungs. That liquid could also be a number of different things.

Symptoms of Chest Congestion

Chest congestion is often painful. Some people may experience a constant dull ache that is made worse when one takes a deep breath. The pain can be severe at times, especially during coughing fits. Typically, the center of the chest is where the pain is focused. Some may experience back pain as well. If one lung is affected, that side may be more painful than the other.

A type of wheezing sound is also commonly heard when a person has chest congestion. Wheezing can be described as a whistling type of noise. This happens when the airway is restricted in some way. The wheezing may only be heard when a person inhales. This is usually a sign of asthma.

Wheezing while exhaling is more common. Doctors can help narrow down illnesses by determining when the wheezing occurs.

However, a true wheezing sound is different than the sounds made by a congested person. A doctor will be able to distinguish between the two. Congestion may also sound like a rattling noise. This may be heard while inhaling or exhaling.

Difficulty Breathing

Difficulty breathing is a common symptom with a congested chest. Some feel like a weight is being pressed down on their chest. Others describe it as a belt tightening around their chest when they are attempting to breathe. Although the person is getting enough oxygen, they may feel they are not because of the inability to take a refreshing deep breath. If the body is not getting enough oxygen, lips and fingertips may look bluish. A person struggling to get adequate oxygen may also feel tired.

Coughing is another irritating part of chest congestion. There are two types of coughs associated with chest congestion. A wet or productive cough is when a person coughs, phlegm is brought up. A dry cough or unproductive cough does not produce phlegm.

Depending on the cause of the congestion, a person may experience a fever. Fever indicates infection. The fever may bring on the chills as well.

Causes of Chest Congestion

There are several things that can cause a person to have congestion. In some cases, chest congestion indicates a serious, life-threatening situation and will require emergency medical treatment. Other times, chest congestion is a fleeting condition that causes mild discomfort.

Common colds, a flu virus, or sinus infection are just some of the illnesses that are often accompanied by chest congestion. Usually in these cases, the congestion is more of a discomfort. The congestion may be caused by the body generating an excessive amount of mucous as a defense mechanism against the virus. Sinus infections often cause a nasal drip that left untreated can cause chest congestion. Chest congestion related to these illnesses will usually disappear within a week. If a person has a weakened immune system, the congestion may lead to a secondary infection like bronchitis or pneumonia.

Bronchitis & Pneumonia

Bronchitis and pneumonia are usually noticed when a person experiences a great deal of chest congestion that is very painful. The lungs become infected, which will lead the body to produce mucous. The mucous is often unable to make its way out of the air passageways leading to congestion within the respiratory system.

Other Causes

Heart failure also causes chest congestion. This is due to the heart slowing down, and not moving blood through the body as needed. Fluid begins to pool around the lungs, effectively congesting the airways. One key symptom to look for when chest congestion is noticed, is the swelling of the lower extremities. If a person has a history of heart disease, they should seek medical care immediately if they notice any chest congestion.

Asthma is a condition triggered by an allergen or in some cases, physical activity. Asthma’s main symptom is chest congestion. An asthmatic will struggle to breathe regularly due to a restriction in the airways. This restriction leads to a person feeling as if their chest is being constricted.

Breathing in toxic gases or chemicals may also cause chest congestion. This is due to the body trying to fight off the chemicals entering the airways. Usually, the congestion will pass once a person can breathe fresh air. In some cases, the congestion may last for several hours or days after the chemicals have been inhaled.

Known Risk Factors

Smoking can lead to lung disease or heart disease. Both conditions have symptoms that include chest congestion. Second hand smoke can be just as dangerous and should be avoided if possible. People that have been diagnosed with asthma are at a higher risk of experiencing chest congestion. Those that work around noxious gases or toxic fumes are susceptible to inhaling dangerous fumes that may trigger a bout of chest congestion.

Those that have weakened immune systems are at risk of contracting a virus that can lead to congestion. Elderly or those with congenital heart disease need to pay particular attention to signs of chest congestion. This could be a serious problem.

Preventing Chest Congestion

Chest congestion can be avoided in some cases. When a person comes down with a cold or flu, it is helpful to maintain a healthy diet rich in raw fruits and vegetables. This will keep the immune system in top fighting form and hopefully combat the virus before it can take hold in the respiratory system. A person also needs to intake a lot of fluids to help reduce the amount of mucous buildup.

When a person does develop a minor cough, do not take a cough suppressant. Congestion occurs when there is too much mucous in the airways. When a cough is suppressed, the body is unable to expel the mucous, leading to congestion. An expectorant is a better choice. This encourages a productive cough.

Avoiding allergens that trigger asthma attacks is very important in the prevention of chest congestion. It is also helpful if a person avoids any toxic chemicals that may trigger the body to produce a great deal of mucous.

Exercise can also help reduce or prevent chest congestion. Walking every day can help manage a healthy body weight which may play a role in chest congestion related to heart failure. Exercise also strengthens the breathing muscles and increases the immune system functions. Exercise should only be done with a doctor’s approval.

How Is a Person Diagnosed with Chest Congestion?

Doctors do not typically give a patient a chest congestion diagnosis per se. Chest congestion is usually a symptom of some other illness. A doctor will most likely use a stethoscope to listen to a person’s lungs and heart. This will allow them to determine if there is indeed fluid buildup around the lungs or heart.

A pulse ox reading is also taken to determine how much oxygen a person is actually getting while breathing. A normal level is between 95 and 100. It is not unheard of for a person to be in the low 90s. A small machine is attached to the tip of a finger to measure a person’s oxygen level intake.

In most cases, a doctor will order a set of chest x-rays. This will help determine if there is liquid in or around the chest cavity. The doctor will also be looking for inflammation in those areas.

If an infection is found to be the problem, a doctor may order more tests to determine what caused the infection. If the chest congestion is believed to be caused by an allergy, the doctor may run some tests to try and narrow down what allergen caused the reaction.

Treatment Options

Once a diagnosis has been reached, the next step is treating the chest congestion. The treatment will depend on the cause. In many cases, chest congestion can be treated separately from the actual cause. This type of treatment will generally provide immediate relief, while the source of the chest congestion is treated with pharmaceuticals or allowed to run its course.

Home Remedies

If the culprit in a case of chest congestion is a simple cold or flu virus, the congestion can usually be treated at home. One very popular remedy is the steam treatment. This treatment method involves the congested person sitting in a bathroom with the doors and windows shut and a hot shower running. The person does not need to be in the shower to get relief. The steam helps break up the mucous in the chest and will induce a wet, productive cough. This same steam method can be done by boiling a pot of water and carefully leaning over to inhale the steam.

Many folk remedies are still used today as well. Although many people may not enjoy the taste of onions, they are an excellent choice for relieving chest congestion. Two tablespoons of onions boiled in a cup of water makes an effective tea.

Adding some garlic to the mixture doubles the effectiveness of the powerful concoction.

Aromatherapy & Natural Remedies

There are a number of aromatherapy treatments that can provide instant relief as well. Aromatherapy uses essential oils either in a burner or as a massage oil. A powerful oil that opens up the airways is Eucalyptus. Lavender and Peppermint essential oils are also very helpful in breaking up chest congestion. The refreshing smells are invigorating and will help a person feel better in no time. Essential oils are very powerful and should never be applied directly to a person’s skin. Most oils are sold in small one or two ounce bottles. The prices range from five to twenty dollars a bottle.

Yet another option, is the use of homeopathic medicines. These can be purchased online or in a health food store. Typically, they start under ten dollars with the most expensive around twenty dollars. Some homeopathic medicines that are great for clearing chest congestion include garlic, comfrey root and cayenne pepper.

Garlic has natural infection fighting properties and can help get rid of any mild infection that may be starting in the lungs. One of the best things about homeopathic medicines is they are all natural and people rarely have any allergic reactions to them. However, every person responds differently to each type of medicine and many times trial and error is the only way to discover a cure for each person.

Pharmaceutical Options

Over-the-counter medicines like cough syrups and cough drops may also help relieve the congestion. As mentioned before, it is important to use an expectorant and not a suppressant. Many of the cough medicines contain alcohol and may cause drowsiness. Cough drops typically contain menthol. Menthol helps open up airways, making it easier to breathe. Chest rubs also provide some immediate relief. Cough syrups are relatively inexpensive, starting around five dollars per bottle. It is possible to become addicted to these medicines.

A doctor may prescribe an antibiotic if an infection is suspected. Typically, amoxicillin is the drug of choice but may be too weak for some. Many people have built up a tolerance to this particular drug and a stubborn infection will not respond well to it at all. Prescription medicines can be expensive, as much as one hundred dollars a prescription.

A combination of an antibiotic and a cough syrup may be prescribed in an effort to provide quick relief. Some people may experience an allergic reaction to an antibiotic. Allergic reactions may present as a rash, headache or vomiting. The doctor should be notified immediately when one of these side effects appears.

Severe Infections

Severe infections, may require hospitalization. If the chest congestion is bad enough to reduce a person’s oxygen level, the person may need to be given oxygen. Those that suffer from chronic chest congestion may need to carry oxygen with them at all times. This is an expensive situation, but necessary for some.

Asthma attacks are often treated with the use of an inhaler. The inhaler provides immediate relief by opening up the airways. Inhalers vary in price range depending on the type of medicine. Standard rescue inhalers start around thirty dollars each. Many asthmatics can use an inhaler at the first sign of congestion and ward off a full blown asthma attack. Few people suffer from an irritated throat after using an inhaler. Improper cleaning of the inhaler between uses can also lead to a bacteria infection in the mouth known as Thrush.

Neuritis is essentially the inflammation of nerves in a specific area of the body. Neuritis causes pain and sensitivity in the affected area of nerve inflammation. A few of the most common sites in the body that tend to be frequently affected by neuritis is the eye or optic nerve, the feet and legs, alternately referred to as peripheral neuropathy. Peripheral neuropathy generally affects individuals with diabetes and multiple sclerosis.

The severity of pain associated with neuritis depends largely on the number of nerves affected as well as the location of in the body of the inflamed nerves.

Optic Neuritis

Optic Neuritis, also known as retrobulbar neuritis, is a common site for nerve pain and damage. Nerve inflammation in conjunction with optic neuritis causes pain and discomfort in the eye. When the eye moves, pain occurs due to the over-sensitivity of the optic nerve. Inflammation of the optic nerve can do more damage to the eye and vision than just discomfort. Partial or in some cases complete vision loss may occur with optic neuritis. When the nerves of the eye are inflamed, pressure tends to increase in the area behind the eye socket as well. This added pressure can cause a deterioration of the myelin sheath which acts as a protective layer coating the nerve.

Causes Of Optic Neuritis

The causes of optic neuritis vary, with the most common cause being that of an attack on the immune system which ultimately weakens and destroys the myelin sheath covering the nerve. Due to the uncertainty of why the immune system attacks itself, it is difficult to predict the underlying cause of the problem.

One of the most likely precursors of optic neuritis is multiple sclerosis. This disease unfortunately leads to vision problems in many cases. Optic neuritis and multiple sclerosis often go hand in hand. The rapid deterioration of the myelin sheath causes the nerves in the body, and in the case of optic neuritis, deteriorates the optic nerve.

Infections such as those that are of bacterial in origin, as well as lyme disease, HIV, and herpes have also been suspect as a cause for optic neuritis. A compromised immune system increases the chances of an individual developing neuritis due to the immune system being at the heart of nerve damage.

Additional Causes

Cranial arteritis is also suspect in causing optic neuritis. When the arteries supplying blood flow to the optic nerve and the eye are blocked or damaged, the chances of the nerves sustaining damage increases. Decreased blood flow can further injure an already weakened optic nerve.

Diabetes is also a common disease that increases the likelihood of optic neuritis. When the glucose levels of a diabetic remain constantly high, resulting nerve damage throughout the body, particularly in the extremities and the eyes may occur.

Certain drugs and medications are also potential causes of optic neuritis. An example of a drug that has been associated with optic neuritis as a side effect is ethambutol. Ethambutol is a medication that is frequently used in the treatment of tuberculosis.

Symptoms of Optic Neuritis

The symptoms often associated with optic neuritis are:

• Moderate to severe eye pain and discomfort
• Vision changes such as blurring or focus problems
• Loss of color vision

Very often, the symptoms of optic neuritis are indicators of multiple sclerosis. Individuals who seek medical attention for optic neuritis may subsequently be diagnosed with the condition following an examination and testing procedures.

Risk Factors Associated With Optic Neuritis

There are many risk factors associated with optic neuritis. Age is one of the risk factors of developing the disorder. As the body ages, the optic nerve tends to weaken and naturally lose some of the myelin that protects the nerves. The typical age of onset in optic neuritis is approximately 30 years.

Another risk factor involved in optic neuritis is sex. Women are two times more likely than men to develop this disorder over the course of their lives.

Race may also play a role in the likelihood of developing optic neuritis. Caucasians have a higher tendency than other races and ethnicities to develop the disease. Genetic mutations involving the optic nerve may also serve as a risk factor in this disorder.

Optic Neuritis Complications

One of the complications stemming from optic neuritis may include damage to the optic nerve which in some cases may be permanent. A decrease in visual acuity may also occur in an individual with optic neuritis. Studies indicate that up to ten percent of individuals suffering from optic neuritis will result in some amount of vision loss, usually long-term.

Diagnosis And Treatment Options

Diagnosing optic neuritis begins with a visit to an ophthalmologist who specializes in the internal disorders of the eye. The ophthalmologist may order tests such as an ophthalmoscopy in order to determine the structural soundness of the optic nerve and to detect any swelling and inflammation that may be present.

Pupillary light reaction tests may also be administered to measure the pupil’s response to light. Optic neuritis tends to damage the amount of constriction in the pupil in relation to light levels. Visually evoked potentials tests, as well as MRI scans may also be used to determine the presence of optic neuritis and the damage that may have resulted from the disorder.

A treatment option that may be employed for optic neuritis may include intravenous steroids, which helps quicken the restoration of a certain amount of visual loss that may have occurred due to the disorder. Other possible treatments include prescribing oral steroids such as prednisone may be administered. In certain cases, a procedure known as plasma exchange therapy may be of help in restoring some of the vision loss.

Peripheral Neuritis

The condition known as peripheral neuritis has a direct correlation to diseases such as multiple sclerosis and diabetes. This condition is usually referred to by healthcare professionals as peripheral neuropathy. The typical complaint of peripheral neuropathy sufferers is numbness and pain in the hands and feet. The symptoms are often described as a tingling or burning sensation and a loss of feeling to varying degrees. Peripheral neuropathy usually occurs in intermittent stages. Individuals suffering with the disorder find that the symptoms appear and subsequently disappear. The severity of the neuropathy also varies greatly during its occurrence.

Causes Of Peripheral Neuritis (Neuropathy)

There are several underlying causes of peripheral neuropathy. Some of the following are typical circumstances that surround this disorder are:

• Nerve trauma due to accidents and injury
• Excessive nerve pressure such as a pinched nerve
• Vitamin and mineral deficiencies
• Multiple Sclerosis
• Diabetes
• Viral or bacterial infection
• Heavy metal poisoning
• Autoimmune disorders
• Alcohol or drug addiction
• Kidney disease
• Liver disorders
• Spinal cord tumors

Many of the causes of peripheral neuropathy are diagnosed as a result of treatment being sought for the actual symptoms of neuritis.

Peripheral Neuritis (Neuropathy) Symptoms

The symptoms often associated with peripheral neuropathy include loss of sensation in the feet and/or hands, lack of coordinating extremity movement, numbing sensations that gradually increases over time, enhancement or loss of sensitivity to heat and cold, bowel and bladder incontinence, muscular pain, and possible paralysis.
Burning and pinching sensations are also common complaints in patients with peripheral neuropathy.

Typically with the progression of the disorder, the physical symptoms may spread to the entire length of the arms and legs in some cases.

Risk Factors Of Peripheral Neuropathy

The risk factors of peripheral neuropathy are a medical history of diabetes, autoimmune disorders such as HIV, Epstein-Barr disease, lupus, and multiple sclerosis. Kidney or thyroid disease, high toxin exposure, repetitive physical trauma or accident involving the spinal cord, as well as nutritional deficiencies may also raise the risk level of developing peripheral neuropathy.

Diagnosis And Treatment

Diagnosing peripheral neuropathy will begin with a description of symptoms, blood tests, and physical examination by a healthcare professional. Nerve biopsies and MRI scans are also common diagnostic tools in determining the existence of the disorder.

The typical traditional treatment options available for peripheral neuropathy include:

• Anti-depressants
• Narcotic and non-narcotic pain medications
• Anti-seizure medications which control nerve pain
• Lidocaine patches to the affected area

Natural Cures And Remedies For Neuritis

While both optic and peripheral neuritis have their own individual treatment regimens, both are caused by aggravated nerves which may benefit from similar remedies and natural pain relievers. Some of the best home remedies that lessen the pain and discomfort associated with neuritis include some very benign products that can be obtained from a local grocery or drug store.

Much research has been done regarding the benefits of the B-vitamin family of supplements for treating both types of neuritis. Pantothenic acid, B-12, and B-2 are essential in protecting and optimizing nerve function. Another popular home remedy that is helpful in the reduction of nerve pain is carrot and spinach juice. The vitamins and minerals found in both of the vegetables provide excellent antioxidant support for the nerve and the body as a whole.

Barley Brew

Barley brew is also a potent pain reliever in response to neuritis. Boiling the barley brew and mixing it with buttermilk and lime juice make for a tasty home remedy. Beet juice is also a wonderful vegetable that is filled with many essential vitamins that help promote healing and nerve restoration.

Epsom Salt

A proven remedy for neuritis flareups is the epsom salt bath. Epsom salt baths should be taken three times per week in order to calm aggravated nerves and relieve pain and discomfort associated with neuritis. An effective means of gaining strength and building up bodily endurance during neuritis flareups is exercise. Soya bean milk is another home remedy used in treating neuritis. The natural chemicals found in soya beans help improve nerve function and should be taken once daily, preferably at night before bed.

Exercise

While most people who suffer from this disorder would cringe at the thought of exercise during such bouts of neuritis, moving the body by moderate walking for twenty minutes per day can help lessen nerve pain. Mild to moderate physical activity helps strengthen the body and muscles and relieves discomfort due to the natural hormones that are released by the body during exercise. Proper stretching should be done before and after any exercise routine, even if the exercise is light. This is necessary in order to avoid muscle strain or injury which would only heighten the problems with neuritis.

Things To Avoid During A Neuritis Flareup

There are several things that sufferers of neuritis should avoid in order to lessen pain and discomfort as well as promote speedy healing. Cut back on or avoid the following items:

• Canned meats such as tuna and salted fish
• White refined breads and cereals
• Coffee
• Tea
• Caffeine products

The above items will only add to the complications of neuritis and should be avoided if all possible during a bout with neuritis.

Neuritis can be a debilitating illness that causes nerve pain and discomfort for sufferers. With the proper treatments, both with traditional and natural remedies, a pain free life may be enjoyed once again.

Corns are hardened areas of skin that are the result of constant rubbing and pressure placed on specific areas of the body, most commonly the feet. These areas can become painful and bothersome for some people.

Symptoms

Corns and calluses are skin that becomes thick and hardened. These areas of skin may also appear flaky and dry at times. These hardened, thick skin areas are most often found on a person’s hands, feet and other areas of the body that may suffer from being consistently rubbed or pressed.

Causes

Typically corns and calluses are caused when a person subjects certain areas of their skin to pressure or friction from consistent use. Corns are usually skin that thickens on the top or side of a toe. A common cause for this happening is shoes that do not fit the person’s foot properly. Calluses are areas of thickened skin that develop on the hands or the soles of a person’s feet. This typically occurs from performing physical labor tasks.

The thickening of the skin occurs as a protective reaction to help prevent the development of blisters that can be painful and troublesome. People who have bunions on their feet most times will develop a callus over the bunion due to the bunion sticking out and rubbing against the shoe.

Risk Factors

Whenever a person consistently subjects parts of their body to repetitive rubbing or pressure, the possibility of developing corns or calluses is present. There are certain things that do put people at a higher risk factor for developing a corn or calluses. This includes:

• Age – As a person ages, their feet tend to become wider and flatter. The soles of their feet also tend to lose fat on the padding of their soles. This the feet to fit improperly in the shoe and allows for rubbing to occur. These problems also lead to improper pressure being put on areas of the feet that will cause skin to harden and thicken up.
• Cosmetic Foot Surgery – When a person has cosmetic surgery performed on their feet for situations such as to be able to fit into dress shoes easier, or to reduce the size of a person’s foot, this can lead to foot problems. Since the foot is designed to support a person on various pressure areas of the foot, reducing the size of a foot can throw the body’s sense of balance points off. This will lead to the foot having added pressure points in areas that it is not use to leading to the development of calluses and corns.
• Gender – Studies that have been conducted show that women are at a higher risk of developing corns on their feet. This is normally due to the types of shoes women tend to wear. This is also a result of women wearing a variety of different types of shoes for dress, exercise and causal wear without allowing their feet to adjust to just one or two different pairs of shoes.
• Occupational Risk Factors – The type of job and the environment in which a person works has a lot to do with their risk of developing corns. A person that is on their feet a lot or who perform a great deal of physical labor are at a greater risk of developing corns and calluses than someone who sit’s at a desk for the majority of their work shift. One example of this is a farmer who spends their time tending to their crops. Almost one hundred percent of their job requires physical labor. They develop corns and calluses to help prevent painful blisters from occurring.
• Pregnancy – Pregnant women are at a higher risk of developing corns and calluses because of the additional pressure placed on their feet that is not normal. The feet have specific points that it is used to receiving the majority of the pressure through regular wear and this is thrown off during a pregnancy.
• Sports and Activities – Since the majority of sports and extracurricular activities, such as dancing, require a person to spend a great deal of time on their feet while being active. These activities increase the likelihood of your feet and other parts of the body to experience extensive pressure and rubbing, causing corns and calluses to develop.
• Weigh Gain and Obesity – People who have gained weight or who suffer from obesity are at an increased risk of developing corns and calluses because of the extra pressure that they are putting their feet under to support the extra weight.

Prevention Tips

Corns can be very painful. There are cures to help remove corns that have developed. However, there is no guarantee that corns will not return or develop in another area. The best thing to do is prevent them from occurring in the first place. Here are some tips and techniques to help reduce the chances of developing corns.

Wear socks that are clean and dry. Providing continued moisture to your skin can erode the skin’s natural toughness. This is when corns will develop. Socks lock in moisture to the foot without allowing them to breathe. Wear socks continuously also contributes to foot odor and conditions such as athlete’s feet.

Shoes should not be worn indoors. Unless you are wearing a special corrective foot wear for a orthopedic problem, you should try to go bare foot around your home as much as possible. This gives your feet a break from the constant pressure and rubbing that occurs when wearing shoes.

Shoes With a Natural Curve

Shoes that come to a point, are thin or straight in design or that have a flat foot appearance, are more likely to cause rubbing and unnatural pressure points to your feet when wearing them. This can lead to the development of corns.
Do not wear shoes that are tight in the toes. Shoes that have a tight fit in toe area will definitely rub against the inside of the toe the entire time they are worn. This will result in a corn developing on the toes. Opt for wider toe shoes that allow for comfort and are natural fitting.

Check inside seams of shoes. If shoes have inside seams, make sure that they will not rub against the toe while wearing. Shoes that do not have protruding seams are less likely to contribute to developing corns. The more padding the better. When purchasing shoes, look for styles that have extra padding to help create a buffer for your feet and toes. When your foot settles into this buffer, it will maintain its natural position and result in less rubbing and pressure. You will also want to pay special attention to the ball of the foot and the back of the heel area. This is a common place for corns to develop.

Podiatrist Recommendations

Talk to a podiatrist about inserts. If you are unable to find shoes that fit your feet properly, talk to a podiatrist about getting inserts for your shoes. There are special pads, shoe inserts and wedges that can be specially made to your foot’s natural design to help eliminate the chances of developing corns as well as other painful foot conditions.

Surgery may be necessary. If you are unable to deal with the pain of an existing corn or you have a severe deformity of the foot, you may need to speak with a podiatrist about surgical treatments that are available that can help you deal with painful corns. This should always be a last resort when dealing with corns.

Test and Diagnosis Considerations

When diagnosing a corn, doctors and medical professionals will perform a visual inspection of the area and provide you with treatment options. They may inform you of some medicines or supplies available to treat corns. Doctors may even discuss surgical options that you have to remove the corn.

Treatment Options

There are many treatment options available to help patients deal with corns. There are medicines and over the counter medical supplies, surgical options that can be performed by a surgeon and countless natural remedies and cures available to try. Here are some of the options that a person has to help deal with painful corns.

Medicines and Over The Counter Medical Supplies

Special pads that are designed to place over the corn can be purchased over the counter. These pads can help to prevent future rubbing and pressure to the corn. Some varieties of pads available are medicated, meaning that they have an acid medication designed into the pad itself to help dissolve the hard tissue of the corn. This does help, but the medicine itself can harm good skin as well as the corn if it is not positioned correctly on the corn.

Shoe padding and shoe inserts are available. These products are meant to act as a bunting for your foot, allowing it to cradle around your foot and mold it into place to prevent rubbing and pressure points.

Over the counter acid medications are available. This usually comes in a liquid or gel form and is meant to be applied to the corn to soften the toughened skin. This should not be used by people who have problems that do not allow them good feeling in their feet areas. This is also not a recommended option for a person with pre-existing health problems like diabetes.

There are specially designed tools available to help shave away the tough skin of a corn. These tools are not recommended for people who have a decreased ability to fight off infections or who do not heal well, such as diabetics.

Pumice Stones

Pumice stones are a great over the counter option when trying to eliminate a corn. Soak your feet for approximately 20 minutes. Rub the pumice stone over the corn until you have removed as much dead and dried skin as possible. Continue this method for as many days as needed without making the area around the corn raw. Diabetics should not use pumice stones because of the chances of breaking the skin and causing infection.

Surgical Options

Surgeons can cut off the corn or callused area to help eliminate the pain. If the corn is caused by a toe that is not straight, surgeons can straighten the crooked bone to help reduce the likelihood that it will return. If the corn is the result of a toe that is too long or too short and causes rubbing, surgeons can help to shorten the bone or lengthen the toe using cosmetic surgery on the feet.

Doctors can burn the corn off using a medical acid treatment, similar to the treatment used for the removal of warts.

Natural Cures and Remedies

Fill a basin or tub that can be used to soak your feet in, with as hot of water as you can stand without getting scalded. Pour in about half a cup of Epsom salt into the water filled basin or tub. Soak your feet for 20 to 30 minutes twice a day. Continue this treatment for approximately one week. During the time of treatment, avoid wearing socks and shoes as much as possible.

Dip a cotton swab into castor oil and apply to the corn. Using medical adhesive tape, tape the cotton swab to the corn and allow it set over night. Continue this process for one week and you should begin to notice a big difference in your corn.

Some patients claim that if you tie a slice of lemon over the corn and leave it there over night you will get results.
Grind three or four licorice sticks and mix with half a teaspoon of sesame oil or mustard oil until a paste like substance forms. Apply this paste to the corn and leave on overnight. This will gradually soften the skin and reduce the size of the corn.

Grind chalk into a powder and mix with a small amount of water to form a paste. Apply the paste to the hardened corn and leave on overnight. This will soften the corn and shrink the size of it.

Vaginal Infection is a general medical term referring number of fungal, bacterial, and parasitic conditions that effect, but are not limited to, the vaginal area. Vaginal infections are commonly called, yeast infections, vaginitis, yeast overgrowth, or Candida. Doctors will use more specific terms like, Bacterial vaginosis (BV), candidiasis, genital candidiasis, vulvovaginal candidiasis (VVC), or Trichomoniasis (Trich).

Symptoms

Vaginal Infections cause a wide range of symptoms, including one or more of the following : itching, burning, and irritation in the vaginal area; painful intercourse, abnormal vaginal discharge, white “chunks” that resemble cottage cheese, foul odor, fishy odor, inflammation and swelling of the genital area, and burning during urination. A healthy vagina has a pungent odor unique to every person. Normal discharge is clear to white, turning yellow when exposed to air. The color and amount of discharge varies through the monthly cycled and depends largely on estrogen levels.

Causes

Bacterial vaginosis is responsible for at least 50% of vaginal infections. BV is caused by the growth of an unfriendly bacterium called Gardnerella vaginalis that lives in low-oxygen environments. When the vagina loses its natural acidity the Gardenerella bacteria thrives in the altered pH-neutral environment. A bacterial infection with Garnerella causes a fishy odor along with vaginal itching and irritation. Discharge may vary from yellow to grayish white. BV does not cause pain during intercourse and sometimes causes no symptoms at all.

The common yeast infection is caused by the overgrowth of a genus of yeast called Candida Albicans. This fungus–all yeasts are fungi–is present throughout the mouth and digestive tract in nearly 80% of the population, with little noticeable effects. This yeast starts out as a single-celled organism, but in the right conditions it will, literally, go crazy, producing a huge branching structure of filaments, much like a tree with many, many branches. This tangled mass produces a visually identifiable infection called Candidiasis, which is responsible for vaginal yeast infections and mouth infections called thrush. In the most severe cases, Candida can invade the nose, organs, brain, and blood.

Hormones

Hormones are another cause of vaginitis. Atrophic vaginitis, also called Senile vaginitis, can occur in females of any age from fluctuating levels of estrogen. This type of vaginitis causes painful intercourse due to the thinning of the vaginal wall and decreased lubrication associated with low estrogen. Atrophic vaginitis affects postmenopausal and postpartum women as well as pre-pubescent girls with naturally low estrogen levels. There is no unusual odor or discharge associated with this type of vaginal inflammation.

Irritants

Irritant and Foreign Body Vaginitis is caused by the retention of spermicidal sponges, condoms, and tampons or allergies to personal care products, latex allergy, spermicide ingredients, douches, vaginal hygiene products, detergents, fabric softeners, and fragrances. Vaginitis and foul odors caused by a forgotten tampon or lost condom will clear up after the foreign object has removed, no further treatment is necessary.

Vaginitis caused by irritants can be harder to pinpoint, because of the prevalence of these products and sudden onset of allergic symptoms. For persistent or unexplained vaginal irritation switch to a hypoallergenic fragrance-free detergent and discontinue using scented menstrual pads, douches, and other products with ingredients that could cause irritation.

Trich & STD’s

Trichomoniasis, also called trich, (pronounced “trick”) is a sexually transmitted infection which is caused by a parasite Trichomonas vaginalis. This infection is carried by men who are almost always asymptomatic. Because men don’t show outward symptoms it’s imperative that they receive the same anti-parasitic treatment as females to prevent the infection from being passed back and forth. Trich is characterized by foamy greenish yellow vaginal discharge, itching, irritation, and in some cases severe swelling of the vaginal area.

Vaginal infections and irritation can also be caused by sexually transmitted diseases and sexually transmitted infections, like gonorrhea, Chlamydia, mycoplasma, herpes, and campylobacter. Some parasites and improper hygiene, like wiping back to front, can cause similar infections, although these are less common causes.

Risk Factors

Vaginal yeast infections occur most frequently after a course of antibiotics. Medications like penicillin kill all kinds of healthy bacteria, including the good vaginal flora.

Patients on steroidal medications and women on birth control pills or using IUDs are more likely to experience frequent yeast infections. Some women on birth control can develop yeast infection symptoms monthly, which subside at the beginning of the cycle and return again before menstruation.

Diet

Diet is a major influence on the body. Unhealthy food causes imbalances in the vaginal microflora. Diet can influence everything from blood sugar to pH and both are key causes of vaginal infections.

Unprotected Sex

Although yeast infections are not sexually transmitted women who have frequent unprotected sex are at in increased risk this simply because sperm and ejaculate are highly alkaline, making the vagina work harder to correct the acid balance.

Serious medical problems like diabetes, leukemia, and HIV or AIDS can cause in increased occurrence of vaginal infections, particularly yeast infections with Candida. Diabetes alters body chemistry, pH, and causes elevated blood sugar that yeast thrives on. People with compromised immune systems, including patients with HIV or AIDS, are at an increased rick for persistent yeast infections, including oral thrush.

Prevention

After a course of antibiotics take a probiotic supplement to help reestablish the healthy microorganisms and prevent a full-blown infection.

Proper Dieting & Comfortable Clothing

Excellent diet is the key to preventing the reoccurrence and length of infections. Yeast, in particular, feeds on sugars in refined starches. A died heavy in processed foods and empty carbohydrates causes spikes in blood sugar that yeast needs to survive. Limit consumption of potatoes, white flour, breads, crackers, and anything made with starches. Consuming any of these foods, particularly in excessive quantities, only fuels the fire.

Regular consumption of yogurt is extremely effective at balancing the natural healthy flora in the intestines and vaginal area. Using milk supplemented with Sweet acidophilus cultures is another way to correct the natural balance of healthy bacteria in the vagina. Avoid synthetic underwear made from polyester, which can trap air and moisture. Wear cotton undergarments that naturally absorb moisture and promote air circulation.

Hygiene

Don’t use harsh soaps on the vaginal area. Although it may seem counter intuitive, washing thoroughly with water is more effective at maintaining a healthy vaginal balance than using soap. Wear loose clothing. Under certain conditions the combination of tight clothing and undergarments can lead to vaginal infections or cause additional discomfort to an active infection. For comfort and to encourage good air circulation wear loose fitting clothes or skirts.

Change cloths and underwear after working out or getting wet. Bacteria and fungi thrive in this warm and humid environment. Remove underwear during the night for better air circulation. This can be especially comfortable during an active infection.

Tests, Diagnosis, and Considerations

Most women can easily recognize the symptoms of a yeast infection even if they have never had one before. Because the symptoms of different vaginal infections are so similar, women occasionally mistake the symptoms of a bacterial infection for a yeast infection.

At home yeast infection test kits are available. These kits use a basic litmus paper pH test to determine if the infection is caused by Candida or Gardnerella. Users find these at home pH tests to be rather inconclusive because the pH of the vagina usually stays under 4 and both fungal infections and bacterial infections occur in this same range. A healthy vagina has an acidic pH between of 3.8 and 4.2. A pH over 4.5 is on the alkaline side and could indicate one or more the infections are at work.

Specific Testing

The medical diagnosis of vaginal infection is really quite simple. When a patient presents the symptoms of a vaginal infection the doctor will do a pelvic exam with a speculum, just like a pap test, to look at the cervix and vaginal tissue. In some cases the doctor will visually diagnose a yeast infection, other times a sample of the vaginal discharge will be taken on a swab and examined under a high powered microscope. Doctors use several methods to narrow down the true cause of the infection.

First, a doctor may do a pH test. A high pH over 4.5 indicates the infection likely caused by gardnerella. Second, the cells are placed on a slide and mixed with a salt solution or dye to identify “clue cells” distinctive vaginal skin cells covered with speckles the gram-negative Gardnerella bacteria. Doctors will also use a wiff test to identify bacterial vaginosis. A wiff test uses a sample of vaginal discharge combine with 1 drop of potassium hydroxide, an extremely strong alkali (base) that is then sniffed for a fishy odor indicating an infection with the Gardnerella bacteria.

Treatment Options

Pharmaceutical Treatments Prescription and OTC

The usual treatment bacterial vaginosis is 7 day course of antibiotics taken twice a day. Metronidazole is the antibiotic that most often prescribed. It’s a common antibiotic that targets bacteria and protozoa, making it an effective treatment for Trich. Antibiotics are affordable and readily available with a prescription, but they do cause side-effects, including nausea and diarrhea.

For common yeast infections doctors usually recommend an over-the-counter pharmaceutical treatment that contains an anti-fungal drug belonging to the “azole” class, (meaning the active ingredients all end with the suffix azole.) These anti-fungal treatments come in a number of forms from oral tablets to intravaginal suppositories and topical creams. The most popular treatment for yeast infections is a vaginal suppository that contains Miconazole.

These products are sold worldwide under the brand names: Miconazex, Monistat, Femizol and Gyno-Daktarin. As most women know, the feminine care aisle is a veritable jungle of products; even vaginal suppositories come in an amazing and confusing array of varying strengths, most commonly 1-Day, 3-Day, and 7-Day courses. Despite the different duration, these suppositories contain similar total amounts of the medication, but the longer courses are gentler and in some cases more effective.

Side Effects

Mild to severe burning and added swelling and irritation are the most common side-effects caused by applying harsh ingredients on irritated skin. Yeast infections are also known to return after these anti-fungal treatments, because they treat these symptoms not the root cause. Brands like Monistat can be purchased at the drugstore for under $20. Store-brands and generic forms are also available for about half the cost.

Doctors will also prescribe oral anti-fungal medications to control yeast infections. The most common anti-fungal is Fluconazole, which is commonly sold under the brand names Diflucan, Trican, and Alfumet. Many women prefer this oral treatment because it doesn’t cause additional irritation to the vagina like topical treatments can. With generic drug programs this prescription medication can be purchased for under $10.

Brand Name Tips

Brands like Vagisil are constantly marketing their vaginal creams that provide “all day relief.” These medications contain topical pain killers, Lidocaine in the UK or Benzocaine in the US. These products don’t treat the infection, but they are helpful for reducing the symptoms temporarily. Users say the 20% Benzocaine is the most effective for numbing the vaginal area. Side-effects include burning and added irritation from the ingredients and fragrance. Vagisil is available at every grocery store and drugstore for about $6.

Natural and Homeopathic OTC Products

There are a host of natural and homeopathic treatments for yeast infections and bacterial vaginitis. These all natural products are aimed at rebalancing the vagina flora. Many of these products contain the healthy Lactobacillus bacteria along with herbal ingredients traditionally used to treat vaginal infections. Prices for these natural remedies are comparable to pharmaceutical over-the-counter treatments, usually $6-$24.

Natural products come in every form conceivable from gel creams to suppositories and oral tablets. YeastGard, AZO Yeast, Nature’s Cure, YeastAway by Boiron, and Hyland’s Vaginitis tablets are all available at most mainstream drugstores. Thursday Plantation has a line of tea tree oil-based suppositories and Yeast Arrest is another vaginal suppository, but it uses boric acid along with a number of antibacterial and anti-fungal botanicals.

Yeast Arrest is a harsh treatment intended for acute and chronic infections. The most common side-effect is burning. Yeast Arrest cures severe infections in 3-14 days.

Home Remedies

Plain yogurt is one of the best home remedies for soothing irritation and restoring a healthy vaginal pH. Yogurt can be frozen in the fingers of rubbers gloves for a home remedy that soothes in two ways or a non-applicator tampon can be dipped and yogurt and inserted overnight for several consecutive nights.

Oils & Other Solutions

Coconut oil is a natural antibacterial used topically in India for centuries. Dip a non-applicator tampon is warmed coconut oil and insert overnight for 4 to 5 consecutive nights. Use all natural coconut oil intended for cooking.

Tea Tree Essential Oil is already approved to treat yeast infections in Italy. 10 drops can be added to a sitz bath or bucket to soak the pelvic area. Alternately, dip a non applicator tampon in olive oil or coconut oil (K-Y jelly is fine too) and apply one or two drops of tea tree oil, insert overnight for 4 to 5 consecutive nights.

Tea tree essential oil is available at health food stores about around $10 depending on the quantity. Check to make sure the oil is not diluted with alcohol. Tea tree oil is a power antibacterial use only a few drops at a time. The most common side effect of tea tree oil is burning.

Wash a diluted vinegar solution to restore the naturally acidic vaginal pH. Mix 1 tablespoon of vinegar with a quart of water. A squirt bottle, like the type used for dish liquid, works great.

About Phlegm

Phlegm is a word that everybody has heard of before, and it is a condition nearly everybody has had to deal with before, at some point in life. It is a viscous liquid mammalians secrete by way of the mucous membranes. However, phlegm itself, and its definition, is specifically limited to the mucus that is produced within the respiratory system, except for those that are found in the nasal passages, and especially that which is sputum, which is what is expelled by way of coughing.

In essence, phlegm is a gel based on water, and it consists of lipids, immunoglobulins, glycoproteins, as well as a few other substances. What each expelled instance of phlegm actually consists of will vary, depending on other factors, such as the condition of the immune system, the genetics of the person in question and what the climate is like outside. In terms of color, phlegm is known to range between a transparent state to that of a pale yellow and green.

Phlegm is known to carry the larvae of several kinds of intestinal parasites, such as hookworm. When phlegm comes out bloody, it may signify a much more serious illness that requires medical attention, such as tuberculosis.

However, it is also often a fairly benign symptom of an illness that is much more minor, such as bronchitis. In the case of the latter, the phlegm will usually have a light streaking of blood. When the amount of blood coughed up is a significant quality, it will require immediate medical attention because this is always a signal of something much more serious.

Symptoms

When a person coughs up a water based gel like substance, of which the color may vary, this is phlegm. Phlegm in itself is a symptom, of which many conditions cite it as one. Some conditions that may cite phlegm as a symptom as a signal of its presence include some of the following:

Allergies

Allergies occur when an immune system overreacts to a certain kind of substance or other kind of allergen. Also known as allergic reactions, this condition is very common, and several kinds of allergies exist. Some of these allergies may include respiratory allergies, food allergies or skin allergies, possibly resulting in cases of contact dermatitis or eczema.

Several special cells make up the immune system of a person, and these cells travel throughout the body so that a person is able to defend against foreign agents that do not belong, such as bacteria and viruses. When a person is prone to allergies, and comes across their allergen, their immune system will react overzealously when they swallow, inhale or touch the allergen, such as dust or pollen. The end result is the system releasing histamine, which causes inflammation, swelling, itching and phlegm.

Nearly any substance is capable of causing allergies, provided the person is sensitive to it. Many people who have allergies are sensitive to more than one substance. The more common allergies that people have include those to mold spores, pollen, animal dander, dust, cockroach droppings, bee stings or dust mite droppings. Other possible allergies might include those to certain plants, certain foods, such as milk or eggs, certain medications, such as penicillin or aspirin, or to chemicals or other substances, such as latex.

Bronchiectasis

Bronchiectasis is a disease which causes damage to occur in the airways, which, in turn, causes them to become scarred, flabby and to widen. The airways are the tubes that are responsible for transporting the air in and out of the lungs. Usually, this condition is due to an infection that ends up injuring the walls in the airways or preventing it from clearing mucus.
Bronchiectasis is known to lead to serious conditions, such as atelectasis, respiratory failure and heart failure. Symptoms for this disease include:

• Bad breath;
• Paroxysmal coughing;
• Coughing foul smelling phlegm;
• Coughing yellow or green phlegm;
• Shortness of breath;
• Fatigue;
• Wheezing;
• Anemia;
• Morning cough;
• Chronic cough; and
• Coughing blood.

Chronic Bronchitis

This condition is an ongoing and progressive disease that embeds itself into the lower respiratory tract within the lungs, and it is a type of COPD, or chronic obstructive pulmonary disease. Its hallmark is its constant wet, loose cough, which produces a rather excessive instance of phlegm. Smokers are at a high risk of developing this at some point in their lifetime.

This disease is a seriously disabling one, and it has the potential of causing major complications, in additional to being potentially fatal. This is especially the case when it is paired alongside with emphysema, which is another very serious form of COPD. COPD is a major cause of disability around the world, and it is the fourth among a list of leading causes of deaths in the United States.

Nicotine Addiction

Nicotine addiction occurs in smokers. Its symptoms include:

• Increased heart rate;
• High blood pressure;
• Weight loss;
• The inability to stop smoking;
• Feeling withdrawal while attempting to quit smoking;
• Strongly craving products with nicotine;
• Avoiding activities where unable to smoke;
• Persistent cough; and
• Increased tolerance to the effects of nicotine.

Rhinitis

Rhinitis is when a person experiences inflammation of the mucous membranes found within the nostrils. Its symptoms include:

• Runny nose;
• Blocked nose;
• Nasal congestion;
• Catarrh;
• Sneezing;
• Nasal secretion crusting; and
• Sinusitis;

The symptoms of vasomotor rhinitis may include:

• A recurring inflammation of the nasal passage;
• Swelling of the nasal membrane;
• Sneezing; and
• A profuse nasal discharge that is watery.

Sinusitis

Also referred to as a sinus infection, sinusitis occurs when the air filled spaced that of which are found within the bones located around and in the nose become infected. These air filled spaces are known as paranasal sinuses. When they become infected, they will become inflamed. What this results in is the mucus membranes lining the sinuses swelling, and this swelling is what causes that familiar pain and pressure around and in the cheekbones and eyes.

This is a common condition that usually stems from a bacterial infection, a viral infection or, though rarely, a fungal infection. There are certain behaviors, injuries and conditions that make a person more susceptible to developing a sinus infection, which includes hay fever, smoking, trauma to the nose, allergic rhinitis, tooth abscess, as well as exposing the depths of the nose to viruses, funguses or bacteria by way of certain activities like picking the nose.

A sinus infection occurs when the immune system within the body is not able to stop any foreign and harmful fungi, bacteria or virus which have made their way into the sinuses and when the immune system cannot stop them from reproducing. The end result is the sinuses becoming inflamed, and it also results in the symptoms, such as a thick greenish mucus becoming discharged out of the nose, in addition to the facial pressure and pain that hallmarks the condition. Other more severe complications may occur, claiming the brain as a potential source of attack. Symptoms include:

• Coughing;
• Sneezing;
• Tiredness;
• Aches;
• Severe headache;
• Runny nose;
• Morning headache;
• Sinus pain;
• Tenderness at sinus region;
• Watering eyes;
• Fever;
• Weakness;
• Tiredness;
• Cough;
• Runny nose;
• Nasal congestion;
• Green nasal discharge;
• Postnasal drip;
• Sore throat; and
• Disturbed sleep.

Causes

There are several reasons which may result in phlegm:

• Allergies;
• Bronchiectasis;
• Chronic bronchitis;
• Chronic rhinitis;
• Cystic fibrosis;
• Hay fever;
• Hemoptysis;
• Nasal polyp;
• Nasopharyngeal carcinoma;
• Nicotine addiction;
• Postnasal drip;
• Rhinitis;
• Sinusitis; and
• Vasomotor rhinitis.

Risk Factors

Those who smoke are at a very high risk for developing phlegm, as well as those who have recurrent lung infections.

Treatment and Prevention

Treatment for phlegm will ultimately depend on what is causing the condition.

Smoking

The obvious treatment to stopping phlegm that arises due to smoking is to quit the habit. It is common enough for people to contract bronchial and lung infections, but they are far more likely in those who smoke on a regular basis.

If a smoker begins to cough up a greyish or a brown tinted phlegm, it is the body’s way of trying to tell them that they are taking the smoking way too far. Quit immediately before the phlegm begins to become streaked with blood, which will only preclude the inevitable diagnosis of lung cancer.

Sinus Infection

Those who are suffering from a sinus infection, influenza or a cold will find solace in a decongestant or a nasal spray. Even though postnasal drip may not necessarily be considered phlegm since it is the mucous produced by the glands that are present within the nasal cavities, it is nonetheless the most likely reason behind chest congestion. Therefore, consider taking a decongestant, such as Claritin, Sudafed or Zyrtec.

Bronchitis

For those who are suffering from a chest cold or some form of bronchitis, it is possible to take an expectorant in order to loosen up the buildup of phlegm. This is not similar to a cough suppressant, because an expectorant cough medicine intends to loosen up the phlegm in the throat and to cause cough, which is also known as a productive cough because it is productive for those who have an infection the bronchial tubes or lungs, or those who are dealing with chest congestion. A couple of common over the counter expectorants include Robitussin and Mucinex.

For those who wish to be rid of phlegm, they should refrain from taking any kind of throat lozenges or cough suppressants. Unless the cough medicine is explicitly labeled to be an expectorant, it will probably only make the problem of phlegm worse. When taking a medication that intends to suppress coughs or to numb the pain that a cough brings on, this usually results in allowing more phlegm and mucous to build up. This is because taking the medication effectively shuts off the parts of the body that are necessary to produce productive coughs.

Prevention

To keep the phlegm from recurring, spit it out after coughing it up rather than swallowing it again. Phlegm is a sticky film that is full of immunoglobulins and glycoproteins that serve to fight against infections, and it is supposed to attach to the linings of the lungs and the bronchial tubes.

In a manner of speaking, once a person begins to cough up their phlegm, it is a sign that the substance has completed its purpose and requires that it be expelled. Instead of swallowing it, spit it into the toilet or into a tissue. Swallowing the phlegm down again may reintroduce it into the pulmonary system again.