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Conditions

Warts

Warts are caused by the human papillomavirus, known as HPV, which is a double-stranded DNA virus. HPV causes benign tumors of the epidermis, commonly referred to as warts. There are a large variety of warts that are caused by different sub-types of HPV. Cervical cancer and other wart-related cancers are also caused by HPV.

The Appearance of Warts

Typically, warts grow in cylindrical columns out of the skin. On thinner skin like the face, these columns do not fuse together and give a flat appearance. On thicker skin, the columns fuse and are packed tightly together causing the wart to be raised and giving the surface the typical mosaic pattern. Sometimes, black dots, which are blood vessels that have become thrombosed, or clotted, in the wart, can be seen.
Wart Treatment

Who is Susceptible to Warts?

Though warts Mainly occur in children and young adults, warts can occur in people of all ages. Because warts are a result of a virus, they are spread by direct contact such are merely touching a wart. Warts normally will disappear over time, but there is no specific timeline for this.

Most warts will disappear from the skin within weeks or months; however, some warts may take years to subside. The immune system plays a large role in one’s susceptibility to warts. If the immune system is compromised due to illness, warts will last longer and increase in appearance. Those who have immune-related diseases such as lymphoma, AIDS, and those who are on chemotherapy often will have lost lasting warts.

Types

An extensive variety range of wart have been identified by scientists that vary in shape, size, and site affected due to the type of HPV sub-type involved. These different wart varieties include: the common wart, the flat wart, filliform or digitate warts, plantar warts, mosaic warts, genital warts, and periungual warts. Common warts are typically found on the hands but can grow anywhere on the body.

They are raised in appearance with a rough surface. The flat wart is a small, flattened wart that is smooth in appearance.

It is flesh colored and can occur in large numbers. Flat warts most commonly occur on thin skin such as the face, neck, and hands. Filliform or digitate warts are most common on the face, near the eyelids and lips. They have a thread-like appearance. A Plantar wart is an extremely painful and hard lump that is typically found on the feet. Often there are multiple black specks, blood vessels, in the center of the plantar wart.

Mosaic warts are a tight group of plantar warts, found in clusters on the hands or soles of the feet. Genital warts are a 100% preventable sexually transmitted disease. They occur on the genitalia and there is no cure for these types of warts. Periungual warts are a less common type of wart, occurring on the nails. These types of warts are cauliflower-like in appearance and occur in clusters.

Cause

HPV is the cause of all cases of warts. There are 130 different strains of HPV. HPV Types 1, 2, and 3 are the cause for the most common varieties of warts. HPV Type 1 is the cause of plantar warts. HPV Type 2 causes other types of plantar warts, mosaic warts, filliform warts, and common warts. HPV Type 3 causes flat warts. 90% of all cases of genital warts are caused by HPV type 6. HPV types 16 and 18 cause approximately 70 % of cervical cancer cases.

Diagnosis

Typically diagnosing warts is made on appearance alone. Warts disturb the natural skin lines and are usually thickened in appearance. If the doctor suspects the wart to be a progression of skin cancer, a biopsy can be done. Many people treat cancerous legions, corns, calluses, and moles as warts, so be sure to see a doctor who can identify whether the spot is a wart.

Prevention

Keeping the immune system in balance is a way to prevent the longevity of warts. Treating warts while they are small may also help to prevent the virus from spreading any further. Sometimes, a physician may recommend a cream to apply to treated areas to help stop the reoccurrence of warts. Treating warts while they are still small may help prevent them from spreading.

Always keep sandals on when walking around pools, taking showers at the gym or dorm, and walking along the beach. HPV thrives in moist areas. The most effective way in preventing genital warts is to practice safe sex by using condoms, remaining abstinent, or avoiding sexual contact with those affected by genital warts.

Treatment

Unfortunately, there is no one cure-all for warts. Treatment for warts on the body depend on the age of the individual in addition to the size, number, and location of the warts. Common warts do not necessarily need to be treated because they exhibit a high rate of spontaneous remission. If left untreated, however, the spread of common warts can occur.

There are a wide variety of treatment options for warts. Some opt to see a doctor and using physical or chemical treatment in removing the wart. Others rely on home remedies in treating warts.

Medical Treatments

The goal of medical treatments, with the exception of surgical procedures, is to cause the body to recognize the wart as a foreign body and use the immune system to destroy it. Popular medical treatments include destructive techniques and sallacylic treatment

Destructive techniques used methods such as lasers, cryotherapy, and surgical excision to remove warts. Using pulse dye lasers to remove warts is used primarily in cases where other treatments were proven ineffective. The laser techniques use light to burn away the wart tissue. The wound will be painful after laser removal for at least a few days. Usually there is no scarring associated with laser wart removal.

Often physicians will use cryotherapy, in which the wart is exposed to liquid nitrogen for one to four treatments, in the treatment of warts. These treatments are usually separated by one to two weeks. Cryotherapy can be painful so it is not recommended for young children. Often, cryotherapy leaves a large and painful blister at the site of the wart. Surgical excision uses scissors or a scalpel to remove the wart. Larger warts may require the use of a local anesthesia to numb the area. Destructive techniques often result in scarring, can be painful, and tend to be costly.
Warts on Feett
Sallacylic acid treatments can be purchased from the pharmacy or prescribed by a doctor. The acid must be placed on the wart 2 to 3 times a day, every day for a minimum of 3 weeks. Sallacylic acid works to soften the wart, breaking down the layers of the wart. Studies have found that sallacylic acid is most effective when applied to damp skin.

Most treatment of warts needs to be repeated, as the virus is very resilient can easily spread or reoccur.

Home Remedies

There are many folk and home remedies that people have found useful in the treatment of warts. While some “old wives’ tales” such as “buying a wart off” have been dismissed, others have been proven to work.

Tea Tree Oil

Tea tree oil has been shown to suppress the virus and eliminate the appearance of warts. The tea tree is a bush that grows in Australian swamps and was originally used by aborigines as an antiseptic. Many scientific studies have shown tea tree oil’s ability to be used as an antimicrobial. It is important to note that tea tree oil is poisonous and cannot be swallowed.

To use tea tree oil to affectively treat warts first apply a 2 % solution of tea tree oil to the wart three to four times a day. Continue applying tea tree oil to the wart until it is no longer visible. Tea tree oil works in eliminating warts because it contains a powerful antimicrobial called terpinen-4-ol. Terpinen-4-ol attacks the HPV causing the wart, improving the immune system, and relieving the body of the wart. Try to only put tea tree oil on the wart because it can, over time, attack the healthy skin cells.

Garlic

Garlic is commonly used in cooking but has many health benefits. Used as a blood thinner and in many cultures as a way to prevent illness, garlic has many medicinal abilities. Many medical studies have shown garlic’s effectiveness in killing different kinds of bacteria and viruses, including HPV.

Slice a clove of garlic, placing the wet side of the garlic on the wart, tape the clove to the skin using medical tape. Ideally, change the garlic slice twice a day, remembering to keep garlic on the wart at all times. Continue this process until the wart is removed from the body. Typically, this will take between 5 and 10 days. Many people advise to keep garlic on the area even after the raised part of the wart is gone, claiming that any black spots that remain could cause the wart to reappear.

This has not been proven to happen, however, so you can remove the garlic after the physical wart is gone. Garlic contains a powerful antioxidant called allicin, which also works as an antimicrobial, killing bacteria, viruses, and fungi. There are no real side effects with using garlic; however, many find that body odor and bad breath may occur with using garlic as a remedy for wart removal.

Banana Peel

Banana peels are one of the most common folk remedies for ridding the body of warts. Banana peels are a safe and inexpensive alternative to other over the counter medications sold at pharmacies.

First, eat a banana, as the potassium helps to boost the immune system. Then, cut a small piece of banana peel and placing the inside of the peel on the wart, tape down using medical tape. Lastly, be sure to change the banana peel daily. Many cultures view warts as a potassium deficiency. Bananas are rich in potassium so consuming a banana and placing the peel on the wart exposes the wart to potassium both on the inside and out. Bananas are considered safe to use as there are no side effects.

Vitamins

Many people use vitamin A and C to help boost the immune system to fight off the appearance of warts. Break open a liquid capsule of vitamin A and apply directly to the wart daily. Continue this until the wart is no longer visible. You can take vitamin A capsules as well, but remember that too much vitamin A can be toxic to the body. Crushing a vitamin C tablet, mixing it with water, and apply it directly to the wart has shown results in ridding the body of warts. The high acidity of vitamin C helps to destroy the HPV causing the wart.

Duct Tape

Placing a small square of duct tape on the warts has shown to significantly reduce the appearance of warts. This remedy is most effective on the hands and fingers. Simply place a small piece of duct tape over the wart and leave for at least 6 days. Typically, smaller warts are gone in six days but it may take longer to rid the body of larger warts. After 6 days if the wart is not gone, soak the wart in warm water, dry it, and place another piece of duct tape for an additional 6 days. Repeat this process until the wart has been removed.

Conditions

Knee Pain

Cures And Remedies For Knee Pain

Every year, millions visit a doctor complaining of pain in the knee. In fact, knee pain is the most common reason to go see a bone and joint surgeon.

Specifically, the knee is where the thigh bone comes together with the tibia. The tibia bone is the largest bone in the lower portion of the leg. At the joint between the thigh bone and the tibia rests the patella or knee cap. The entire joint is covered by the synovial sac which produces a lubricant like fluid for the functioning of the joint. Of course, other body parts are involved in making up the entire knee joint: muscles, ligaments, cartilage, and tendons.

The knee joint allows for rolling movements, rotating movements, and gliding actions. Because of the joint’s extreme versatility and complete range of motion and despite that the knee is able to support a person’s body weight two to three times over, the knee is highly susceptible to injury.

Knee pain, therefore, can be caused by many different factors and reasons. In general, pain in the knee is experienced as an aching feeling or as an on fire sensation.

The Knee Joint.

What Causes Knee Pain?

A lot of different conditions and diseases are associated with knee pain. Knee pain lasting for a short amount of time may simply be caused by overexertion. The following list describes the ten most common reasons for knee pain.

Arthritis: Arthritis is probably the most common association with knee pain. There are three types of arthritis: osteoarthritis, rheumatoid, and septic. Osteoarthritis is joint degeneration. Rheumatoid is joint inflammation. Septic arthritis is caused by joint infection.

Bursitis: The bursae of the knee is a protective structure within the joint that protects from general friction. Bursitis is caused by inflammation. The inflammation of the bursae can be caused by larger existing issues such as rheumatoid arthritis or gout. Interestingly, bursitis was once known as “the house-maid’s knee,” because of the constant kneeling one did as a house maid to clean floors. Bursitis can simply be caused by an over-use of the joint in a particular movement—such as continued kneeling.

Cysts: Cysts are simply fluid-filled sacs. A cyst around the knee joint causes not only general knee pain, but can also be the central cause of swelling of the knee.
Fracture: Any kind of break or crack in the bones that make up the knee joint will cause knee pain. That means a crack or break in the patella, the tibia, or even anywhere in the thigh bone can cause pain within the knee.

Gout: Gout places an inordinate amount of uric acid within the blood. The uric acid is produced as a result of an internal bodily chemical process gone hay-wire. Besides joint pain in general, uric acid can leave deposits of a crystal like substance in and near joint areas. At it’s most benign, gout can cause rheumatoid arthritis. At it’s worse, gout can cause total joint destruction.

Ligament injury: Ligaments support the knee. Any injury or overuse to the knee ligaments can cause serious pain. This type of injury is most common with sports.

Loose bodies: Anything floating around the knee joint can cause pain. These loose bodies can be anything from ligament and/or cartilage fragments to crystal deposits caused by uric acid in the blood stream.

Meniscus related problems: At the top end of the tibia where it meets the thigh bone sits shock absorbers, much like what is found in a vehicle’s suspension system. Only this shock system is made up of cartilage and is called menisci. A meniscus related problem is another one of those sports associated injuries, though damage can be done to the menisci other than participating in sports. Damage happens normally as a tear. A meniscus tear can also happen due to old age too.

Osteonecrosis: Osteonecrosis is bone degeneration. Osteonecrosis can cause knee pain when the degeneration of the bone happens along the thigh bone or the tibia. The problem can not only lead to knee pain, degeneration of the particular bone in question, but can cause deformity. Osteonecrosis occurs when there is a decreased blood supply to the bone. The decreased supply can sometimes occur due to a fracture or break.

Patellofemoral pain: No one knows exactly what causes patellofemoral pain. The pain centers specifically around the knee cap or the patella, and does not seem to spread. There is some suspicion that the patellofemoral pain is caused by an unusual rapid growth of some sort, the bones repositioning themselves in an odd way, a weakening of the muscles around the patella, or decreased range of flexibility in the knee. Whatever causes the patellofemoral pain is pretty much just a good, educated guess though. The pain is also sometimes referred to as anterior knee pain syndrome.

Knee Pain Prevention

Knee Pain Symptoms & Natural CuresWhether recovering from a knee injury or just trying to avoid knee injury and pain altogether, knee strengthening exercises are a great solution. Also, wear proper shoes with an adequate amount of foot support. If one is involved in a heavy exercise workout or knee-demanding sports such as basketball or skiing, be sure to warm up with stretches before engaging in such activities.

Improving the Support for Your Knees

Pads & Braces

It is easy to be skeptical on the efficacy of pads or braces, however for some people they can have a big impact at a low cost. When my mother had knee pain & put on a Cho Pat dual action knee strap (available on Amazon.com here) her pain went away almost immediately. Many athletes can be seen wearing leg compression sleeves from companies like McDavid (also available on Amazon.com here).

Shoes

Some people who stand for long periods of time on long work shifts (like nurses) use shoes with extra cushioning in their soles. New Balance and Crocs are popular choices.

Even low cost insoles like those provided by Dr. Scholl’s can help provide some pain relief starting  around $10. A variety of higher cost insoles are available, though it is likely best to shop for them in person, as you will need to feel how the support fits your foot and arch. Some stores like Road Runner Sports offer a foot measurment service when you shop for new shoes.

Old shoes which are worn out can put extra stress on your knees and ankles. In some cases rotating between different pairs of shoes can help save you money while keeping your legs healthy. For example, if you engaged in a high impact sport like basketball you could use your new shoes for that & use older shoes for leisurely walking. As the basketball shoes get worn down you could add insoles and turn them into your walking shoes, while using new shoes during your higher impact exercises.

Ideal Shoe Types?

For a significant period of time some sources have recommended shoe types for different pronation levels.

  • Normal Arch: for people with normal arches stability shoes have typically been recommended. These shoes have higher density midsoles to absorb the shock impact from feet slightly rolling inward.
  • Flat (low) Arch: for people with low arches motion control shoes and stability shoes have typically been recommended. These shoes compensate for overpronation by having firmer medial support and flatter soles to offset excessive inward roll of the feet when they strike the ground.
  • High Arch: for people with high arches neutral cushioning shoes are recommended. These shoes tend to have softer midsoles and do not have stability devices or medial posts.

While the above shoe type recommendations sound reasonable, numerous studies have shown people who use shoes which feel comfortable to them are less likely to get injured than people who select their shoe based on the alleged best practice based on their arch. Thus if someone recommends a certain shoe type for you and it doesn’t feel good, then pick a different shoe. Once you find a shoe which works well for you & still feel great about it after an extended period of time, it can make sense to ensure you document the shoe model number and size and look to see if you can find the shoes on sale online in order to bulk purchase them.

Gretchen Reynolds’ The First 20 Minutes has an excellent section on shoe recommendations in chapter 7.

Running Barefoot

Recently running barefoot, or using shoes like Vibram Five Fingers which emulate running barefoot, has become a popular trend. However, even if barefoot running could potentially be better on your joints, your muscles become acclimated to what they are used to. Thus if a girl who frequently wore stiletto heels shifted to running barefoot she would likely be at an increased risk of injury. We are quite adaptive, but change to our muscular and joint structures take time & significant shifts increase the risk of overuse injuries.

Exercises

The following four exercises are designed specifically to strengthen the knee area, and strengthening any individual part of the body is a great prevention method to help avoid injury and pain to that body area.
Knee Pain Remedies
Exercise One: Stand approximately six to twelve inches away from a wall. Squat, then lean the upper body away from the wall until the hip comes against the wall. Do this for about twenty seconds, then switch sides.

Exercise Two: Standing, cross left foot over the right. Raise arms straight above the head. Lean to the left as far as possible without bending knees. After twenty seconds, switch feet around and lean to the right.

Exercise Three: Feet together, stand approximately twelve inches away from a wall. Stretch your arms out horizontally. Don’t bend the knees. With the right hand, bend at the waist and reach as far down as possible. Remain in this position for about twenty seconds, then repeat with the left hand.

Exercise Four: Lie on the right side of the body on the floor. The elbow should be resting on the floor as well. Lift the left leg approximately a foot high. Repeat twenty times or as much as could be tolerated until thirty reps are reached. Repeat the exercise lying on the left side of the body and lifting the right leg.

If you find yourself routinely hurting after exercise it may be due to overuse. If you exercise daily it can make sense to add an off day or two to your weekly routine, or to do lower impact exercises some days.

Supplements

A number of supplements are recommended to improve bone and joint health.

  • Calcium and Vitamin D: Vitamin D helps us absorb calcium & calcium helps keep bones strong and prevent bone mass loss.
  • Glucosamine and chondroitin: glucosamine sulfate and chondroitin sulfate help improve joint mobility and remove pain.
  • SAMe: S-adenosy-L-methioine helps improve joint strength by delivering sulfur to your cartilage.
  • MSM: can reduce muscle damage and other exercise-related stress markers & may slightly reduce some symptoms of arthritis of the knee.
  • natural anti-inflammatories: turmeric, ginger and boswellia are natural alternatives to ibuprofen or asprin which may be used to treat osteoarthritis. Dr Weil recommends consulting your doctor before using ginger in combination with other blood thinning drugs or supplements like ginko biloba.

Risk Factors

Previously stated all ready, many different conditions, symptoms, diseases, and conditions can cause knee pain. Certain individuals may be at higher risk for knee pain than others though. For instance, habitual runners have higher instances of knee pain. Because the knee does support at least the entire weight of the body and at least up to three times the weight of the body, those that are overweight are at higher risk to suffer from knee pain.

Those that are involved in high impact supports such as basketball, skiing, football, soccer, tennis and lacrosse are all more likely to find themselves suffering from knee pain. Anybody in a work related field that requires repetitive kneeling or crawling such as laying flooring and carpeting are more likely to develop knee pain symptoms. Lastly, with the onset of advance age, knee pain is almost a guarantee for the majority of the population.

Knee Pain Diagnosis

After going over a general medical history and then performing a physical exam of the person suffering from knee pain, an orthopedic (bone & joint) physician or surgeon can make a diagnoses as to what is causing the knee pain. In general, the exam includes bending the knee to figure out the complete range of motion and flexibility left in the knee. The doctor will also feel the knee with his hands, looking for any strange growths, deposits, or other abnormalities. Other tests may be administered as well as X-rays. In extreme cases, the use of an MRI or a computed tomography is not unheard of.

Knee Pain Treatment

Once diagnosed and the exact cause determined, there are three main methods of treating knee pain: herbal and other natural remedies, over the counter and prescription drugs, and surgery.

Herbal & Other Natural Remedies

At least twenty different herbs exist for knee pain relief. They can be categorized as topical treatments and herbs that can be ingested for the pain.

Topical Herbs

  • Basil: Use as an oil.
  • Comfrey: Use as an oil rub and will relief the symptoms of aching joints and joint stiffness.
  • Eucalyptus: An essential oil rub, the eucalyptus reduces swelling.
  • Ginger: Ginger reliefs arthritis, general joint stiffness, and pain from degenerative joint disease. Use as in a bath or as a hot compress.
  • Lavender: Another oil rub that can be used to alleviate aching joints and stiffness.
  • Mustard: For general knee pain, mustard can be used in a topical paste rub or in a bath.
  • Red Pepper: Helps with swelling and arthritic pain. Use as a lotion.
  • St. John’s Wart: Alleviates aching joints and stiffness. Use as an oil rub.
  • Wintergreen: For chronic, persisting pain in the knee, wintergreen can be used as an oil rub.

Ingestible Herbs

  • Celery: Treats gout and swollen joints. Used as a tincture—a mixture of infused alcohol. Vodka seems to work the best. Works as a decoction.
  • Chamomile: reduces swelling and spasms.
  • Deadly Nightshade: Alleviates swollen joints.
  • Devil’s Claw: Use in a tablet or pill form. Alleviates swollen joints.
  • Flaxseed: Works as a joint lubricant and is used in an oil form.
  • Geranium: Used against chronic and long-term, persistent pain.
  • Jamaican Dogwood: Works against swelling an general pain.
  • Lemon Juice: Helps with swelling.
  • Prickly Ash: Should be taken as a tea and relieves joint pain.
  • White Willow: Taken in a pill form or as a decoction. Helps joint swelling and pain.
  • Wild Lettuce: Reduces swelling and joint pain.

Various other natural remedies exist for relieving and treating knee pain. A few of the more traditional natural methods include: acupuncture, exercise, and massage.

Some of the more odd natural remedies for knee pain include acupressure, aromatherapy, magnetic therapy, and Rolfing. Acupressure is like acupuncture as in it utilizes pressure points on the body, but does not require the use of needles. Aromatherapy with the use of essential oil such as rosemary and peppermint seem to relax muscles in general and relieve pain as well.

Concerning magnetic therapy, it is believed that magnetic fields increase blood flow. Wearing a therapeutic magnet near the knee may also reduce pain by blocking the pain receptors. Rolfing is a painful, deep tissue massage technique believed to speed the healing process and help manage pain.

Over The Counter And Prescription Drugs

Knee pain can be self-medicated also with drugs such as ibuprofen, naproxen, or acetaminophen. These specific drugs can be found over the counter in name brands such as Advil and Motrin, Aleve, and Tylenol respectively.

Prescription treatments may include narcotics or pain reducers such as tramadol. Some drug treatments involve injecting the drug directly into the knee.

Surgery

In the majority of cases of knee pain, patients do fine with the natural or over the counter treatments; however, with patients suffering from arthritis and osteoarthritis specifically, the only way to alleviate the pain is surgically replacing the knee altogether.

In a knee replacement surgery, the top portion of the tibia and the bottom portion of the thigh bone are replaced. Not all patients will need the entire knee replaced. Postoperative preparation is painful and recovery is also rather painful. Recovery involves six to eight weeks of intense physical therapy as well.

Conditions

Common Cold

The common cold, also known as upper respiratory tract infection, acute viral rhinopharyngitis, acute coryza, or simply cold, is the one of the most prevalent illnesses in America. It is also the number one reason that people visit their doctors. Depending on the type of virus, symptoms and duration of cold will vary. Some people are more susceptible to colds, and might even contract them several times in a given year.
Herbal Cold Remedies
Unfortunately, there is no known cure for the common cold, only relief for its symptoms. However, colds are generally mild and manageable, and often do go away by itself over a short period of time. There are also a variety of over-the-counter and prescribed medications that can help relieve the symptoms as well.

Symptoms

Colds may exhibit any or all of the following symptoms:

Runny nose

In the beginning, mucous is often clear and thin. Over the course of the cold, mucous might thicken and become yellow and greenish in color.

Sneezing

Sneezing might occur constantly throughout the first few days and lessens over the next few days.

Nasal congestion

This is also known as a “stuffy nose” caused by the build-up of mucous in the nasal passages. Congestion can cause some discomfort in breathing and sleeping at night.

Watery eyes

Watery, itchy and red eyes can all be symptoms of the cold. Beware of excessive rubbing, which might allow bacteria to enter eyes and cause an infection.
Headaches

It is also common to develop headaches or head colds. This might be a result of a natural response in which cytokines are released by your immune system to attack the virus.

Sore Throat

Colds can cause soreness or scratchiness in the throat, making it painful to swallow and talk. Sore throat is one of the early symptoms in the onset of a cold. It could worsen if drainage from the nose or the sinuses irritates the throat, causing an infection.

Low fever

Fevers accompanying colds are usually under 102 degrees and last for a short period of time. A high fever might indicate influenza (flu), which is more severe and lasts for a longer time.

Cough

The excess mucous from the cold often irritates the throat, causing a need to cough. This symptom usually exhibits later on over the course of the cold and can persist for a much longer time, even after all other symptoms disappear.

Mild Muscle Aches

There might be a slight aching sensation throughout the body. The aches should be dull and mild enough to allow for normal body movement.

Fatigue

Fevers often cause a general feeling of tiredness and sleepiness. A person with a cold will feel a great need to rest and stay in bed.

Chills

A feeling of coldness or the need to shiver might present as a symptom. Chills usually accompany fevers and could persist until body temperature returns to normal.

Conjunctivitis

Also known as pink eye, conjunctivitis is the infection of the conjunctiva, the membrane lining the eyelids. The eyelids might look red and swollen and feel itchy and painful. There is often a yellowish discharge that can crust over the eye.

Causes

More than 200 viruses can cause the common cold. Rhinoviruses are the most common, accounting for 10 to 40 percent of all colds. The next most common group of virus is the coronavirus, which accounts for 20% of colds. The respiratory syncytial virus (RSV) causes about 10% of all colds. Colds are mainly spread by direct physical contact.

Sneezing and coughing allow the virus to pass from one person to another. It takes about eight to twelve hours for the virus to replicate after initial contact. For the first cold symptoms to develop, it might take anywhere from ten hours to five days. The duration of a cold is typically a few days to a week. However, a cold can last up to 3 weeks, while symptoms such as coughing can last up to a month.

Risk Factors

Children are highly susceptible to colds. They are constantly in physical contact with other children, making it easier for the virus to spread. Also there is a greater tendency for children to rub their eyes and noses, allowing the virus to enter their bodies. Children are more likely to have more severe symptoms such as persistent coughing and pink eye. They are also at a greater risk for ear infections due to the worsening of cold symptoms.

Some people work in fields that put them at a higher risk for colds, such as teachers and other school personnel that work with children. Working in crowded indoor settings or with large groups of people also increases the risk of contracting the virus.

Parents are also more likely to contract colds from their children. Mothers are twice as likely to catch the cold than fathers.

Although smoking does not cause colds, it increases the risk of contracting a cold. It can also extend the duration of a cold for a few days.

The risk for contracting a cold is highest during the wintertime. One of the reasons is that people tend to be indoors more, allowing for the virus to spread quickly from one person to another. Some studies have also shown that the cold virus lives longer in cold air, making winter a likelier time for the virus to spread.

Prevention Tips

  • Wash your hands with soap and water as often as possible. Regular soap works just as well as antibacterial soap. If washing is not possible, the use of hand sanitizers or antibacterial gels can also prevent colds.
  • Cover your mouth and nose when you cough and sneeze with a tissue or handkerchief. Do not use your hands. Teach children to cough or sneeze into their elbows if they do not have a tissue on hand.
  • Smoke less. Smoking can lower your immune system’s ability to fight off viruses, increasing your chances of contracting a cold.
  • Limit alcohol consumption. Just like smoking, alcohol also suppresses your immune system, making you more susceptible to the virus.
  • Drink more water. Keep your body healthy by constantly rehydrating and drinking water.
  • Sleep more. A lack of sleep might weaken your body’s defenses against viruses. Get plenty of rest and stay relaxed.
  • Eat lots of fruits and vegetables. Fruits and vegetables contain the necessary vitamins and minerals that can help boost your immune system.

Test and Diagnosis Considerations

There are no specific tests that indicate whether you have the cold virus. Since colds are quite common and nonthreatening, tests are often done to rule out other possibilities instead.

Influenza or the flu is similar to the cold virus, but exhibits much more severe symptoms. Fever is usually much higher (over 102 degrees) and is accompanied with greater body aches and chills. A person with a cold might feel weaker than usual but can still fulfill simple everyday tasks. However, a person with the flu will feel extreme fatigue that prevents him or her from getting out of bed. A person diagnosed with the flu will need more bed rest and a longer absence from work or school.

A strep test might be administered to determine whether a sore throat is caused by the streptococcal bacteria or the cold virus. Strep throat can have serious long term effects and require antibiotics for treatment. Usually there are clear indications for strep, such as yellow and white patches in the back of the throat. There is usually a high fever of over 101 degrees, as oppose to a low fever for colds.
Natural Cold Remedies
Allergies can also mimic colds, with excessive sneezing, runny nose or nasal congestion. Although either condition will eventually subside by itself, allergies can be treated with antihistamines for quick relief. Allergies often involve itchiness of the eyes and nose, and are not accompanied by fevers and coughs.

Sinusitis is the inflammation or infection of the sinuses. Although colds do not directly cause sinusitis, their symptoms might. An excessive build-up of fluids in the sinus cavity can lead to infection. Usually there is pain around the eyes, nose and cheekbone area. Antibiotics can be used to treat sinusitis.

Treatment Options

Herbal and Home Remedies

Although there is no cure for the cold virus, there are many herbal and home remedies that can help relieve symptoms and shorten the duration of a cold. Most of them are safe, cost-effective and worth a try.

Water and Hot Fluids

Although water does not flush the cold out of your system like many people believe, it helps keep your body hydrated. This is especially important when you have a cold, since your body might be worn out and dehydrated. Drinking water can also loosen congestion and build-up in your throat. Hot fluids such as tea help relieve symptoms such as sore throat and congestion.

Chicken Soup

Probably the most popular remedy for a cold, chicken soup might possibly have some scientific basis for relieving colds. Some studies have shown that chicken soup actually inhibits the inflammation of cells in the nasal passage, clearing up nasal congestion. Even if its effectiveness is debated, chicken soup is still a tasty and soothing remedy for those experiencing sore throat and a loss of appetite.

Saltwater

Gargling with saltwater often helps relieve soreness in the throat. Some believe that the use of salt reduce the swelling of the throat, thereby relieving the pain.

Echinacea

Echinacea is an herbal plant that was first used by Native Americans for its medicinal properties. It has grown in popularity over the recent years and is used as a remedy to fight the common cold. It is also used as a supplement to prevent the onset of colds. The herb is available in pill or liquid form, and can even be made into a tea.

Research findings seemed to yield mixed results. Side effects are often minimal, though some people have developed allergic reactions from taking the supplement. If you experience shortness or difficulty in breathing, swelling or hives, stop taking it immediately. A person with any types of immunodeficiency or is currently on immunosuppressants should avoid taking echinacea. Echinacea is inexpensive and can be easily purchased at a health store or pharmacy.

Zinc

Zinc helps our bodies maintain a healthy immune system. Some people believe that taking zinc supplements shortens the duration of a cold. The supplement can be taken in as a pill, spray or lozenge. Since different studies yield different data, the results are still inconclusive.

It is advisable to take dosages of zinc as directed on label, since overdosing can be dangerous, interfering with the absorption and metabolism of other minerals in your body. Possible side effects include upset stomach, heartburn and nausea. Although less commonly experienced, some people have also reported fever, mouth sores, fatigue and sore throat. The average cost of the supplement ranges from $3-$25.

Vitamin C

Vitamin C is essential to healthy bones, teeth and gums, and can be found in many types of fruits and vegetables. Some studies have shown that a high dose of vitamin C can reduce the severity and duration of the common cold. Others have shown that any benefits shown from the supplement might be a result of the placebo effect, whereby a person gets better from the mere belief that it is effective.

Again, data has been largely inconclusive from the scientific community. Although not dangerous, side effects of high doses of vitamin C include headache, nausea, vomiting, intestinal cramps, fatigue, insomnia, drowsiness and diarrhea. Risk for any major conditions is very low since vitamin C is water soluble and can easily pass through the body. Supplements can also be purchased at any health store and pharmacy in the price range of $5-25, depending on the brand, dosage and quantity.

Neti Pot

The neti pot is shaped like a kettle and is used for nasal irrigation, a process that existed centuries ago. The pot is filled with saline solution, which is in then poured into the nostril to flush out mucous and other irritants in the nasal cavity.

To use pot, tilt your head to one side and insert spout into nostril. Gently pour saline solution into nostril, which will then exit through the other nostril. The neti pot provides temporary relief and helps with nasal decongestion. They are available for purchase in pharmacies and homeopathic stores and costs between $10- $20.

Pharmaceutical Treatments

Analgesics/Pain Relievers

Analgesics or pain relievers do not kill the cold virus, but target cold symptoms. The most widely used analgesic is acetaminophen, which is the main ingredient of Tylenol. It is effective in reducing fevers, headaches, and muscle soreness. However, there are possible risks of liver or kidney damage in high dosages. Ibuprofen is another common pain reliever available over-the-counter at the pharmacy.

Popular brands containing ibuprofen as the active ingredient include Advil and Motrin. Side effects are rare and include anxiety, constipation, diarrhea, nausea, insomnia, fatigue and upset stomach. Salicylate or aspirin is also widely used for reducing fever and pain. Similarly to the other analgesics, aspirin has few mild side effects including dizziness, heartburn, nausea, nervousness, and upset stomach.

All three types of pain relievers are available at pharmacies. Both brand name and generics are available and generally have the same intended effect. However, generic brands are usually much less expensive than the name brand and can cost less than half the price.

Cough Suppressants (Antitussives)

Cough suppressants or antitussives can provide relief for continuous coughing by reducing the urge to cough. Many people with the cold feel a tickling and itchy sensation in their throats, inducing them to cough. Antitussives are effective for dry coughs only. For wet coughs, expectorants are much more helpful. Cough suppressants are available in syrup form or as lozenges.

The active ingredient commonly used in cough suppressants is dextromethorphan. However, it has shown to be less effective in cough medications for children. Well-known brands containing dextromethorphan include Robitussin, NyQuil, Dimetapp, and Vicks, which can be purchased at any local pharmacy for under $10.

Possible side effects include itching/rashing, nausea, drowsiness, fever, hallucinations, vomiting, blurred vision and dilated pupils. Codeine is another ingredient used in cough suppressants. Since it is a much stronger ingredient, a prescription is required.

Expectorants

Expectorants, on the other hand, thin out the mucus that is blocking the airways to the lungs. This allows the mucous to be expectorated or coughed up and relieves the congestion in the chest cavity. To determine whether cough suppressants or expectorants should be used, figure out whether the cough is wet or dry. For wet coughs, expectorants are much more effective.

The active ingredient in most expectorants is guaifenesin, found in brands including Mucinex, Tussin, and Robitussin Chest Congestion. It is not recommended for women who are pregnant. Side effects include headache, dizziness, upset stomach, diarrhea and vomiting.

Decongestants

Decongestants relieve the swelling in the nasal passages caused by an increase in mucous, clearing up congestion. They are usually available in two forms: pill or nasal spray. Pseudoephedrine is the active ingredient in decongestant medications such as Sudafed, and is also combined with analgesics to create many cold medications.

There are few side effects, including dizziness, restlessness, increased blood pressure and heart rate and irregular heartbeat. Nasal sprays allow for quick delivery of decongestants through the nose by constricting the blood vessels and openings nasal passages for immediate relief. They contain active ingredients such as oxymetazoline hydrocholoride (as in Afrin and Vicks Sinex) and phenylephrine hydrocholoride (as in Neo Synephrine and Dristan). People with high blood pressure, diabetes, heart conditions and thyroid problems should avoid using the sprays.

Side effects, though uncommon, include dizziness, nervousness, and sleeplessness. Most sprays are available over-the-counter for under $10. However, Nasonex requires a doctor’s prescription.

Resources

WebMd.Com
CDC.Gov
EverydayHealth.Com

Herbs

Elderberry

The Sambucus, also known as Elder or Elderberry, is the genus of 5 to 30 different varieties of shrubs and small trees. The Elderberry plant is characterized by feathery leaves, and topped off with clusters of white or cream-colored flowers followed by blue, purple, red, or black berries. Sometimes, though rare, the berries can be white or yellow.

Two of the varieties of Elderberry are herbaceous, which means that when they die off, they return to the ground so that there is no visible stump or remains left. The Elderberry herb comes from the berries and flowers of the shrub or Elder tree, and is a medicinal herb native to parts of both the Northern and Southern hemispheres. The berries and flowers from the Elder tree have been used for various medicinal purposes for numerous human ailments throughout history, and that is why they are commonly referred to as “nature’s medicine chest”.

Varieties of the Elderberry Include:

  • Southern Elder: Sambucus australis
  • American Elder: Sambucus canadensis
  • Blue Elderberry: Sambucus cerulea
  • Chinese Elder: Sambucus javanica
  • Elder or Black Elder: Sambucus nigra
  • Madeira Elder: Sambucus lanceolata
  • Canary Islands Elder: Sambucus palmensis
  • Peruvian Elder: Sambucus peruviana
  • Florida Elder: Sambucus simpsonii
  • Velvet Elder: Sambucus velutina

The Elderberry Herb throughout History

The Elderberry has been used as an ingredient in wines, marmalades, drinks, and desserts, but it has also been widely used for its medicinal purposes. Juice from the berries was used to relieve colds, influenza, bronchitis, asthma, and other respiratory problems. An infusion of the juice was believed to alleviate inflammation and was therefore used for urinary or bladder infections, back aches, and even nerve problems.
Benefits of Elderberry
The flower of the Elderberry plant would also be made into creams, washes, or poultices, and used for skin irritants and aliments including, scrapes burns, abrasions, and cuts. The application of the elderberry flower was also used to helped reduce swelling, and inflammation of the skin; and to calm and soothe complexions from the effects of eczema, psoriasis, and acne.

Additionally, an effective eye wash could also be made from the flowers. The various parts of the Elderberry plant that were commonly used included the berries, leaves, flowers, and even the bark.

Elderberry Folklore

Many cultures believed the Elder tree was inhabited by either a witch or elder. A special chant to the elder had to be performed while cutting down an elder tree or it was believed the inhabitant would cause the person harm.

So How Does Elderberry Work?

To understand how the Elderberry works one must first have a basic understanding of viruses and the human immune system. When the immune system is attacked, its first response is inflammation. Inflammation is caused by the increased amount of blood flowing to the body’s tissues. Viruses can only multiply and spread to other cells, by first entering healthy cells. Some viruses enter the healthy cells with help from special spikes called haemagglutinin spikes. Once inside a healthy cell, the virus can then grow and spread, usually resulting in the person exhibiting cold or flu like symptoms.

Antivirin is an antiviral agent contained in the Elderberry. Antivirins work by coating the haemagglutinin spikes of the virus and thereby neutralizing its ability to enter healthy cells. The anthocyanin (a powerful antioxidant) found in the skin of the Elderberry, helps defend the immune system by attacking free radicals in the body.

Free radicals enter the body thru outside contaminants such as pollen, smoke, and other airborne pollutants; once these free radicals enter the body, they being their journey of destruction. Free radicals are molecules that are missing electrons. These molecules invade and steal electrons from other molecules which then sets off a chain reaction of electron stealing, and results in the creation of new free radicals in the body. The multiplying of free radicals leads to cellular destruction and damage, and eventually, inflammation and damage of the arterial wall. This process, and the addition of free radicals in the body, leads to many common diseases such as cancer, Alzheimer’s, diabetes, arthritis, and heart disease, in addition to the general aging of the body.

The human body contains many naturally occurring antioxidants from the production of certain hormones, vitamins, and minerals. Antioxidants work to neutralize free radicals by stabilizing them. Antioxidants give up electrons to free radicals thereby deactivating the free radicals in their electron-stealing mission.
Of all the herbs, Elderberries are ranked third highest in vitamin C content. In addition, they also contain large amounts of vitamins A and B, carotenoids, and amino acids. The skin of the elderberry fruit has the highest concentration of athocyonins of any other fruit. Athocyonins are powerful antioxidants that build and boost the human immune system.

Properties of the Elderberry plant include:

  • Vitamins A, B, and C
  • Amino Acids
  • Carotenoids
  • Alkaloids
  • Hydrocyanic Acid
  • Tinnis
  • Free Fatty Acids
  • Betulin
  • Potassium Nitrate
  • Invertin
  • Cane Sugar

The Elderberry and Modern Science

Today, Elderberries that are formulated into syrups are effective against, and help to alleviate, the build-up of mucous and calm inflammation in the nasal and bronchial passages and build up the immune system. In 2009, Retroscreen Virology of London tested the Sambucol brand of Elderberry syrup, which is formulated using black Elderberry.

The results of their testing proved the syrup to be 68.3% effective against the H1N1 virus, also known as Swine Flu1. Another study conducted in 2005, found the same brand of syrup to be 99% effective against the H5N1 virus, more commonly referred to as the Avian bird Flu1. Other studies conducted concluded that the syrup was highly effective in the treatment of influenza A and B. Elderberry proved to lessen the amount of discomfort felt by those studied, and symptoms were relieved within 2 to 3 days and at least 3 days earlier than the control group.

The Modern Elderberry

Many people still cultivate and use the Elderberry today. It is still common for Elderberries to be made into pies, jams, jellies, and other sweet desserts. The Elderberry has also been used in alcoholic beverages and soft drinks such as the “Shokata” which was marketed and sold by Fanta in 15 countries worldwide. Elderberry is also widely available to purchase today, and can be used medicinally by adults as well as children.

It can be found in various forms including, liquids, syrups, extracts, pills, capsules, and gummy drops. In some instances Elderberry is combined with Echinacea, goldenseal, and other herbs to help support the immune system, and improve respiratory problems associated with changing seasons and environmental conditions and allergens. Syrups are commonly used to fight off cold and flu like symptoms and support and improve respiratory health and function. The flowers are still used today to make teas and infusions.

Where to Buy Elderberry

Elderberry can be purchased from nearly any local and online health stores, pharmacies and retailers and is available in many different forms and brands. Some of these retailers and online stores are:

  • Higher Nature
  • Your Nutrition Shop
  • Goodness Direct
  • Your Health Food Store
  • The Nutri Centre
  • Nature’s Clock
  • Boots
  • Holland and Barrett
  • The Health Store
  • The Nutri Centre

Common Brands of Elderberry

Sambucol produces many varieties of syrups and liquids which include, original, sugar free, children’s, and immune support. In addition, they also offer, cold and flu quick dissolve tablets, and original and immune tablets with added vitamin C. The products range in price from 12.99 for 4fl (120ml) to $29.99 for 7.8fl (230ml).
Gaia Herbs products include: drops, syrups, and capsules, and range in price from 1 oz drops for $7.49 to $22.99 for 5fl (160ml).
Rainbow Light formulates the gummy drops, and can be purchased for $10.99 for a bottle of 30 gummy drops.

Planetary Formula’s syrups range in price from $8.75 for 2 fl. oz. to 27.98 for 8 fl. oz.

Many more brands and varieties can be found and shoppers can even compare prices, brands, and read reviews by shopping online for Elderberry products.

Elderberry Dosages and Interactions

Many parts of the Elderberry plant contain a glycoside which produces cyanide. The cyanide can build up in humans and result in poisoning. For this reason, children were warned against making flutes and whistles from the stems and branches of the shrub, and only ripe berries should be consumed. The flowers can cause gastrointestinal irritation as Elderberry is also a diuretic. As a general rule, there are no known side effects or drug interactions associated with using the Elderberry herb when prepared or formulated properly.

The recommended dosage of the liquid form of Elderberry is:

  • For children (1-6 years of age) 1 teaspoon (5ml) per day and can be increased to 1.5-2 teaspoons (10ml) per day, for use during winter months.
  • For adults the recommended dose is 2 teaspoons (10ml) per day.
  • Other forms can be dosed as follows:
  • Dried flowers can be used as an infusion for adults, 3 to 5 grams, three times daily.
  • Liquid Extract, for adults, use 1:1 in 25% alcohol, (3 to 5 ml) three times daily.
  • Tincture, for adults, use 1:5 in 25% alcohol, (10 to 25 ml) three times daily.

Sources

1. www.sambucolusa.com
2. Answers.Com
3. MedicineNet.Com
4. WebMd.Com

Conditions

Celiac Disease

Celiac disease a little understood autoimmune syndrome that affects roughly 0.5% of the world’s population. Basically, it is an intolerance to the gluten found in grains such as wheat, rye, spelt, oats, barley, and its derivatives. Gluten is what gives dough its elastic texture. It is not a vital protein for the body. For individuals with this medical issue, any ingestion of a glutinous product will lead to an autoimmune response.
Celiac Disease
The body will attack the villi in the small intestine, destroying them and lessening the body’s ability to absorb nutrients. Villi are microscopic, fingerlike projections arising from the lining of the small intestine, giving it more surface area, and giving the body more time to absorb nutrients. Over time, there is scarring of the small intestine, further reducing the absorption of essential vitamins and minerals. While it can never be cured, it can be managed by simply adopting a totally gluten-free diet.

Alternative Names

  • Celiac sprue
  • Coeliac disease (British spelling)
  • Nontropical sprue
  • Gluten-sensitive enteropathy.
  • Gluten intolerance

Symptoms

Symptoms of celiac disease vary greatly from person to person. This is one of the reasons that it is sometimes extremely difficult to diagnose. There is no stereotypical symptom to distinguish the syndrome. Only about 10% of those who have celiac disease present with the malabsorption symptoms that typify the disease. It seems to mimic many other disease states, often going undiagnosed for years. Some people have no symptomatology at all.

Gastrointestinal symptoms include:

  • Bloating
  • Flatulence
  • Abdominal distention
  • Increased or decreased appetite
  • Unexplained weight loss
  • Diarrhea or constipation
  • Bulky stools that are sticky, frothy, tan or gray and much fouler smelling than usual.

Stools are sticky in consistency due to the increased amount of fat that goes undigested and unabsorbed in the body, about 10 times more than normal. Children often have marked diarrhea and failure to thrive. Adults are more likely to have constipation and unexplained weight loss.

Other symptomology includes:

  • Weakness
  • Mouth sores
  • Muscle cramping
  • Fatigue
  • Dehydration
  • Electrolyte imbalance
  • Night blindness
  • Weakened or discolored tooth enamel
  • Edema
  • Extremely dry skin and/or a rash called dermatitis herpetiformis
  • Seizures
  • Decreased ability to clot blood
  • Easy bruising
  • Nerve damage
  • Anemia
  • Amenorrhea
  • Hair loss
  • Lowered immunity.
  • Mood changes such as depression, apathy, irritability or inability to focus often accompany the other symptoms.

Only when the gluten sensitivity is diagnosed and the source removed will the symptoms start to resolve themselves.

Causes & Risk Factors

The causes of this baffling disease are relatively unknown. The only predictors seem to be that it affects more females than males, more Caucasian/European than African-American, and is likely to be hereditary. Research has indicated that while anyone can have this syndrome, the risk multiplies if there is a medical history of:

  • Type 1 diabetes, especially in children
  • Any type of colitis but specifically microscopic colitis
  • Down syndrome
  • Autoimmune thyroid disease
  • Systemic lupus erythematosus
  • Rheumatoid arthritis
  • Grave’s disease
  • Addison disease
  • Sjogren’s syndrome
  • Scleroderma
  • Myasthenia gravis
  • Autism

Advances in gene mapping have identified genes that are likely associated with celiac disease – HLA-DQ2 and DQ8.

Prevention

Research has indicated that it might be possible to prevent this disease from occurring. However, as stated above, the exact etiology of this syndrome has not been discovered. A research study in Sweden looked at early developmental factors in those who are eventually diagnosed as celiac. The study focused on the duration of breastfeeding in addition to when gluten was first introduced and in what amount. While there were not any concrete results, the study does suggest a link between those factors and development of the disease.

Maintaining a gluten-free diet is really the only way to prevent onset, especially if a first-degree relative has the syndrome. Those with autoimmune disorders may want to adopt a gluten-free diet as well as gluten might aggravate the condition. And about 50% of autistic individuals have a form of gluten intolerance and so should eliminate grains in their diets as well. Sufferers of irritable bowel syndrome have been found to have fewer episodes when adopting a gluten-free diet, so the medical community has been advocating removing the offending grains as well.

Strong evidence suggests higher-than-normal stress responses can trigger the onset of celiac disease, especially if one or more of the risk factors are already present. Stress relief exercises such as imagery, journaling, aerobic exercise, tai chi, deep breathing, anger management, therapy, massage, and aromatherapy are effective against the damage of stress and help to manage the body’s reaction to stressors. Control of as many of those factors that lead to an autoimmune response is optimal.

Testing and Diagnostic Considerations

When celiac is suspected, it is necessary to utilize many different diagnostic tests in order to correctly identify celiac disease. Laboratory analysis is part of the diagnostic puzzle to differentiate celiac disease from other autoimmune or intestinal disorders.

Gene Markers

Experts have determined there are two genes HLA-DQ2 and HLA-DQ8 associated with celiac disease. This is especially important if there is a first-degree relative, such as a parent or sibling or even a second-degree relative such as aunts, uncles or cousins diagnosed with the disorder. Even if the test is positive, it just determines there is a better-than-average risk of acquiring it. Approximately a third of the population will test positive for either one or both of the genes. If the test is negative, however, there is no chance at all that celiac can develop during the lifetime.

Antibody Testing

Antibodies are proteins made by the B cells in the immune system to fight off bacteria, viruses, and other infectious agents that attach to antigens or other foreign objects and either weaken it or destroy it. However, sometimes the body overproduces these antibodies in response to non-infectious agents or to its own tissues. Endomysium (EMA-IgA) and anti-tissue transglutaminase (tTG-IgA) are the antibody tests of choice. It measures the immune system response with the introduction of gluten to the body. These are considered very reliable indicators.

If both of these tests are abnormally elevated, there is a greater than 90% chance of having celiac disease. Used in the past, anti-gliadin (AGA-IgA and AGA-IgG) antibody test is no longer considered a useful diagnostic test but do help to monitor response to the gluten-free diet and other treatments.

Other Blood Tests

Other blood tests measure nutrient absorption, namely iron levels and low vitamin levels. Vitamin K is of particular importance. Vitamin K is necessary to the formation of clotting factors in the liver. When the body does not absorb enough vitamin K, blood clotting is markedly reduced, leading to risk of prolonged or abnormal bleeding. The prothrombin time blood test measures how long it takes the blood to clot.

Quantitative Stool Fat Determination

One of two stool tests used for celiac testing, the fecal fat test is the measurement of fat in the stool or the percentage not absorbed by the body. Stool is collected over a 24-hour period. The normal amount of fat excreted should not exceed 7 grams of fat per 24-hour period. Excessive amounts of fat found in the stool, known as steatorrhea can occur with many other conditions, so additional stool testing should be conducted.

Stool Antibody Testing

This is a fairly new test available in only one laboratory in the United States. It measures the anti-tissue transglutaminase (tTG-IgA) and anti-gliadin (AGA-IgA and AGA-IgG) antibodies in the stool.

Duodenal Biopsy

All of the above testing is important to test for gluten intolerance. A biopsy of the small intestine to establish the degree of damage to the villi, in addition to the above tests provides the conclusive evidence necessary to make the final diagnosis. Duodenal biopsy can be problematic as villous atrophy/destruction occurs in patches, so a too-small sampling will give incorrect results. In children under two years of age, the biopsy can be abnormal due to an allergy to cow’s milk, soy or viral gastroenteritis. In adults, a positive result could be indicative of HIV enteropathy or tropical sprue.

Treatment Options

Celiac disease cannot be cured, but it can be managed, mainly through a change in diet. It is the only way to reverse the damaging effects of the disease on the gastrointestinal system. Removing all forms of gluten in the diet will heal the body.

Gluten is found in wheat, rye, spelt, oats, barley and its derivatives. These grains are found in bread, cookies, cakes, noodles, pancakes, and waffles, along with many other foods.
Celiac and Wheat
They are also used as thickening agents in soups and gravies and as coatings for chicken, fish, french fries, etc. Gluten is hidden in a lot of processed foods, so it is essential that food labels are vigorously scanned.

Breads, other baked goods, and pasta are available for those who are gluten intolerant in health food stores and even in some mainstream grocery stores. However, these tend to be much more expensive. Other sources of gluten include cosmetics, household products, and medications. Care also needs to be taken in restaurants as well, erring on the side of caution when ordering fried dishes, desserts, or meals that come with gravy or pasta.

This major lifestyle change is demanding and challenging at first. Symptoms of withdrawal often occur when gluten is first removed from the diet. It can take awhile for gluten to be completely out of the system and depends how long gluten was consumed prior to its removal. As the body heals, the withdrawal symptoms dissipate. Incorporating vitamins, drinking a lot of water, stress relief management, and exercise can ease these symptoms.

Since celiac disease is a much more common autoimmune disease than originally thought, there are many books and websites devoted exclusively dealing with gluten issues such as how to order in restaurants. Gluten-free cookbooks are readily available too. Almost any favorite food that contains gluten can be reasonably approximated with the right ingredients. And many foods nowadays are tagged with the “gluten-free” label, making it easier to shop for the correct foods.

Follow-up Care

Those newly diagnosed with celiac disease should be tested at least twice during the first year to make sure the gluten-free diet is successful in restoring health. Testing for antibodies with the anti-tissue transglutaminase (tTG-IgA) antibody test is sufficient, as a negative result indicates the dietary measures are effective. After that first year, yearly testing is all that is considered necessary by the medical community.

Long-term Outcome

Avoidance of gluten-containing foods is considered to be the best remedy for management of the disease. The body typically will revert back to absorbing all of the nutrients, carbohydrates, and fats as it is supposed to. However, there can be long-term effects even with successful treatment. Cancers of the gastrointestinal tract occur at a much higher rate for celiacs. For those cases that were undiagnosed for many years, malabsorption of vital nutrients can be a real problem in later life. Bone density loss is one such problem.

Osteoporosis and osteomalacia (“soft bones”) results from the inability to absorb vitamin D and calcium. This is why it is so important to diagnose and treat this syndrome as early as possible.

Antioxidants

Edaravone

Edaravone is an antioxidant, a type of molecule which has been proven to slow, reduce, or prevent the oxidation of surrounding molecules. As a free radical scavenger, edaravone is one of the newer types of antioxidants within the past ten years.

Edaravone is an antioxidant currently marketed by Mitsubishi Pharma in Japan, where it has been since 2001. Currently, it is not widely available and obtained only through Mitsubishi Pharma. A potent antioxidant, edaravone is a strong free radical scavenger. Free radical scavangers can protect against oxidative stress and neurological degeneration, leading edaravone to be the subject of many studies on neuroprotective benefits within the past decade.

Researchers have deemed edaravone to be a neuroprotective agent, and studies have shown it to assist in neurological recovery following cerebral infarction. Many central nervous system diseases such as schizophrenia, strokes, and Parkinson’s disease have acquired increased interest in recent years, and subsequently encouraging research on edaravone’s possibility for neuroprotection.

History of Edaravone

In February of 2000, it was announced that edaravone had been filed in Japan and was in the third phase of trials for subarachnoid hemorrhage; the filing also indicated edaravone could be used in developing a treatment for acute brain infarction. In November of 2000, Mitsubishi-Tokyo (now Mitsubishi Pharma) issued a press release stating it was developing edaravone as norphenazone, described as a free radical scavenger. Mitsubishi indicated the potential use for edaravone would be in research on its protective effects on cardiovascular disease, cerebral edema, and cerebrovascular ischemia.
Edvaradone Benefits
By February 2000, edaravone had been filed in Japan for the treatment of acute brain infarction, and was in phase III trials for subarachnoid hemorrhage [365460]. The compound blocks the action of the lipoperoxide, 15-HPETE, which normally increases with age and may be associated with neurodegeneration.

As an Antioxidant

Many modern diseases are widely believed to be caused by oxidative stress which occurs due to an imbalance or deficiency of antioxidants. Caused by free radicals, oxidative stress occurs when macromolecules (like DNA, lipids, and proteins) are damaged and lipid peroxidation occurs. By damaging the cells, oxidation is believed to contribute to atherosclerosis, inflammatory diseases, aging, cardiovascular problems, and cancer.

Oxidative stress has been found in clinical research to be present in cases of common diseases in humans, such as neurodegenerative problems and heart attacks. While many scientists believe oxidation can contribute, it is not known for a certainty whether or not oxidative stress causes the diseases or occurs as a byproduct. Initial studies done over broad spectrum antioxidant supplement have shown while small supplements of antioxidants can be beneficial, an excess supplementation of antioxidants can be harmful. Antioxidants are used in industrial manufacturing in larger quantities, supporting the theory that an overdose of supplements would be harmful to the body.

About Antioxidants

Antioxidants work to combat oxidation, a chemical reaction that produces free radicals. In turn, through oxidation the free radicals begin a “chain reaction” which damage surrounding healthy cells, contributing to disease, degeneration, and complicating illnesses. While oxidation is necessary to transfer oxygen to cells and is essential for life, the reactions can also be damaging.

Plants and animals tend to have complex biological systems which support multiple kinds of antioxidants. Common antioxidants found in plants and animals are vitamin C, catalase (an enzyme), vitamin E, gluthathione, and many kinds of peroxidases. By terminating the chain reactions through the removal of intermediate free radicals, antioxidants inhibit other oxidation via being oxidized. Higher instances of oxidative stressors and cell damage are found in living beings with low levels of antioxidants.

Enzymes

Enzymes such as catalase and superoxide dismutase, compounds like ascorbic acid, or tocopheral, are used by human cells to protect themselves against the damage caused by free radicals. All human cells use these enzymes, but disruptions can occur in the biological process. This has led many health experts and biologists to encourage the supplementation (within reason) to keep the balance of antioxidants at a healthy level in order to combat the damage oxidization might cause.

Possessing powerful free radical suppression and active antioxidant properties, edaravone has been used recently as an agent for commercial research in developing treatments for diseases which have strong ties to high levels of oxidization.
Research and Possible Uses

Radicut Bag

In February of 2010, an advisory and research firm on healthcare and pharmaceutical issues reported that Mitsubishi Tanabe Pharma had gained approval for Radicut Bag, an intraveneous formulation of edaravone available only in Japan. The first instance of edaravone being widely manufactured and distributed, the approval of Radicut Bag as a treatment method has bolstered edaravone to become one of the top selling acute ischemic stroke therapies in the global pharmaceutical market. Radicut Bag is approved through 2018, and is expected to launch later in 2010 in Japan.

The convenient method of administering edaravone through an intravenous bag is a big plus in an emergency care setting, where most stroke sufferers seek treatment. The sales for edaravone marketed as Radicut Bag are estimated to be approximately $286 million dollars by 2018 in Japan.

Acute Ischemic Stroke

In Japan, the free radical scavenger has been used to treat patients with acute ischemic stroke, which results from decreased blood supply to the brain. Patients suffering from acute ischemic stroke were shown to have improved functional outcomes after being treated with edaravone in a random controlled trial. As the ischemic brain can produce free radicals when injured, it was theorized that edaravone could also help suppress neuronal death, prevent brain edema, and avert cell injury by aggressively acting as a free radical scavenger. Similar results were found in treating patients with acute cerebral infarction, where oxidative brain damage was repressed after treatment with edaravone.

The effect of edaravone’s therapeutic effects on patients severely suffering from carotid-territorial stroke was the subject of another study. The results showed that two of the patients to which edaravone was administered were able to be released to outpatient status within eight weeks after the initial onset of the stroke. These findings did not mimic the remarkable effect edaravone had on patients with an earlier onset of the disease, but did not prevent infarcts from spreading or subsequent edema, leading to the conclusion that edaravone was not beneficial in improving functional results among surviving patients.

Gastrointestinal Injury

After being tested as a protectant against ischemia, edaravone was evaluated as a recently developed agent for free radical scavenger against gastrointestinal injury. In the study, performed on rats, intraveneous administrations of edaravone were given at five minute intervals. Increases in oxidative activity were shown to be significantly inhibited by the rats receiving edaravone.

Intestinal bleeding was also observed macroscopically and microscopically to reduce following edaravone treatment. In the study, edaravone administrations were also shown to have an effect on reducing levels of mRNA and protein. By scavenging for free radicals caused by oxidization, the study’s results suggested that edaravone provided protection for the small intestine against injury.

Acute Lacunar Infarction

Known for its role in inhibiting neural damage caused by free radicals by repressing brain oedema after ischemia, delaying neuronal death, cell injury, and tissue injury, scientists theorized edaravone could be useful in treatment of lacunar infarcts. Lacunar infarction a type of stroke which affects the brain’s deep structures due to loss of blood flow from occlusion of penetrating arteries. Lunar infaction, and specifically acute lunar infaction, is often seen as a prelude to ischemic strokes.

In February of 2008, research findings were presented at the International Stroke Conference which indicated that edaravone, acting as a free radical scavenger, had proven effects on patients suffering from acute lacunar infarction by improving the clinical outcomes. The research was conducted in Fukuyama, Japan, from samples received from the Mitsubishi Pharma company.

Dr. Ohta and researchers evaluated 124 patients, consecutively, all admitted within 24 hours of the first onset of acute lacunar infarction. For all patients, it was the first incident of lunar infarction, and a retrospection evaluation was conducted. In terms of baseline characteristics, no significant differences were found, and the National Institutes of Health Stroke Scale was utilized to appraise clinical outcome. Sixty-five of the patients received conventional therapy for the disease, while fifty-nine patients received a combination of traditional therapy supplemented with edaravone.

Conclusion of Research

The research concluded that the patients treated with a combination of traditional therapy and edaravone had a significantly higher percentage (91.5%) of patients with a favorable outcome than those patients in the group which did not receive edaravone. The type of conventional therapy used in combination with edaravone had no effect on clinical outcomes. Subsequently, edaravone is now being seriously considered as a supplemental treatment for acute lacunar infarction irregardless of conventional therapy that is being used.

Acute Myocardial Infarction

In a randomized study of 80 patients in a clinical, open-label study, patients who suffered from acute myocardial infarction were selected to receive treatment of edaravone for research on improvement in clinical outcome. This study found that patients treated early onset (before myocardial reperfusion) by the free radical scavenger exhibited better clinical outcome with edaravone treatment due to smaller enzymatic infarcts.

Amyotrophic Lateral Sclerosis

Due to its wide use as treatment for cerebral ischemia in Japan, a study on Amyotropic Lateral Sclerosis (ALS) and the possible benefits of edaravone was conducted. A blind study in which mice afflicted with ALS evaluated various clinical indicators before, during, and after administering edaravone. The mice showed a slower pace of motor skill decline during and following edaravone treatment. The resulting data led researchers to conclude that edaravone was effective in slowing progression of symptoms, as well as the degeneration of neurons, in ALS mice subjects.

Antioxidants

Hydroxytyrosol

Hydroxytyrosol Sources

Hydroxytyrosol is currently believed to be one of the strongest free-radical scavenging polyphenols in use. Hydroxytyrosol is produced by olive, normally the olives used in the production of olive oil. The majority of extracted hydroxytyrosol can be found in the byproduct water produced during the pressing process. The most of the polyphenol can be recovered to process extracts for preventative and medicinal use. Hydroxytyrosol is the main polyphenol, along with other less potent polyphenols, found in olives.

History of Olive Oil

Olive oil, and the rest of the olive tree, has been used for centuries as a highly prized oil, peace offering, trophy and currency for trade. The olive tree itself is believed to date back to approximately twenty million years ago, based on fossilized evidence found in Italy. Commercial and personal cultivation probably began closer to 5000 B.C. in the Mediterranean valley known as the Fertile Crescent.
Olive Oil Benefits
Throughout the centuries, all the way to approximately 1500 B.C., Greece was the most abundant source of cultivated olive trees. In the region now known as Israel, ancient kings placed great worth on their olive orchards, guarding them fiercely and condemning anyone who harmed their harvest to death. In ancient Mediterranean society, great shipping vessels were built expressly for the trade of olive trees, olives and oil.

Known for its medicinal properties and easily grown in harsh climates, olive trees became one of the most prolific plants in the ancient Mediterranean. Not only were the olives pressed for their essential oil, the branches were used in trade or as rewards for winning competitions.

Olive Branches

Olive branches are most notably seen on images from ancient Greece, adorning the heads of rulers on statues and currency. “Extending the olive branch” became a common saying for promoting peace amongst feuding families. During the first Olympics in ancient Greece, participants competed with only a layer of olive oil adorning their entire body.

In ancient times, olive oil was an essential additional to medicines and cosmetics. Olive trees became so important in trade, commerce, medicine and cosmetics due, in part, to the tree’s almost invincible nature. Olive trees can withstand drought, harsh sun, wet cold and vigorous harvesting all while still growing and producing beneficial fruit.

Temperate growing seasons, entailing mildly warm, dry summers and rainy winters, offer the ideal growing and harvesting conditions for olive trees. The fruit the olive tree bears is pressed into oil, cooked into food, used as a bread dip in Mediterranean dishes and extracted into medicinal compounds and tinctures. Olive oil, and its polyphenol byproducts, is still highly prized as a virtual fountain of youth.

Uses of Hydroxytyrosol and Benefits

Hydroxytyrosol has been researched and studied in connection with the treatment and prevention of several degenerative illnesses. A number of researchers have discovered the hydroxytyrosol compound is best absorbed when taken orally. The nature of the antioxidant has been found to absorb very quickly through the lining of the stomach and into the bloodstream. Once transferred to the circulatory system, hydroxytyrosol collects in the cerebrospinal fluid and provides a number of protections to the cells of the nervous system.

The protected cells have been found to resist the attack of chemicals on brain cells, aiding in the reduction of serious Alzheimer’s disease symptoms. Hydroxytyrosol treatments have also been found to benefit other degenerative nervous disorders, such as Parkinson’s disease. In laboratory experiments conducted by researchers, brain cells exposed to oxidizing chemicals along with hydroxytyrosol. Researchers found the level of energy producing cells was protected by the cells with the hydroxytyrosol, while the control cells were seriously damaged by the oxidizing chemicals.

In addition to neurological protection, hydroxytyrosol has been found to lower the absorption rate of LDL, or bad cholesterol. There have also been studies that suggest hydroxytyrosol can be taken to reduce the risk of cancer and metastasis of existing cancer cells. Researchers introduced the polyphenol hydroxytyrosol to cancer cells found in leukemia and colon cancer. In the study published in the European Journal of Cancer Prevention in 2002, researchers stated the cancer cells were visibly arrested and prevented from expanding into larger tumor areas.

Variations and Best Practices

Hydroxytyrosol is available in several different formats and range in price from under ten dollars to close to thirty, depending on the delivery method. There are online vendors who sell products including hydroxytyrosol, and made exclusively with hydroxytyrosol, which are available year round.

For a natural alternative to expensive facial creams, those looking for firmer younger skin can purchase Hidrox facial cream for around nine dollars. Hidrox includes an exclusively patented extract of hydroxytyrosol and is indicated for use as a night cream for smoother, firmer skin. Hidrox facial cream fights free radicals that can affect the skin and cause unwanted signs of aging on the face. Hidrox is a smooth cream that is quickly absorbed into the skin for protective defense against sun damage and aging.

Those looking to boost their body’s immune system and free radical fight ability can purchase Olivenol, which is a vegetarian tincture that can be taken internally. Tinctures are extracts made from the pulp of plants to refine the beneficial polyphenols and herbs. Tinctures are also easily digested and can be added to regular drinks for a palatable flavor. Olivenol supplement contains hydroxytyrosol extracted directly from the pulp of organic olives and is available online for approximately fifteen dollars. Hydroxytyrosol is easily absorbed through the stomach lining and into the bloodstream and promotes cardiovascular, immune system and cholesterol health.

Other Options

If a tincture is not preferred, there are vitamin type caplets and tablets containing dried extracts with hydroxytyrosol. VegCaps are a dietary supplement that is ingested in the same manner as regular vitamins. Hydroxytyrosol, sold as the brand name Olivenol, is available in 300 mg VegCaps at many online health stores. Pricing for a 60 cap bottle ranges, depending on the supplier, from eighteen to thirty dollars.
Olive Oil Uses
While most herbs are recommended in specific dosages for adults only, hydroxytyrosol has shown no adverse side effects when administered to any age group. CreAgri, the maker of Olivenol, conducted scientific studies on subjects who ingested a Mediterranean diet which heavily featured olive oil as its own food group. The manufacturer produces Olivenol by using all natural extraction process with no harmful chemical solvents.

They provide several different variation of Olivenol, depending on the consumer. One 300mg VegCap is equivalent to a recommended four to six ounces of olive oil per day. Olivenol is one of the only herbal supplements to feature hydroxytyrosol as its main compound.

Dosage Instructions

Hydroxytyrosol, ingested in any format, should be done according to the manufacturer’s instructions. No herbal or plant extract supplement should be added to a diet without first consulting a primary or dietary physician.

Although all previous research indicates hydroxytyrosol is completely beneficial to humans, some herbs and supplements can interact badly with prescription or over-the-counter medications. Consulting a physician who has prescribed medication for a specific illness is recommended to avoid any adverse reaction between the prescription and the natural treatment.

Legality and Availability

Hydroxytyrosol is a legally obtainable herbal supplement made from the extract of organically grown olives. There are no chemical additives included in the supplement that would make it illegal in the United States. Hydroxytyrosol can be added as a dietary supplement either through the use of extra virgin olive oil, instead of vegetable oil, while cooking or as a dietary supplement taken in the same manner as a regular vitamin.

Recommended dosages for olive oil, in order to receive the full benefits of the hydroxytyrosol, are four to six ounces per person per day. While this may seem like a small amount, olive oil is high in fat and may affect those who are on a low-fat or fat-free diet. As an alternative to using extra virgin olive oil, consumers can purchase hydroxytyrosol in tincture or capsule format. This method of ingestion may be much preferable to straight olive oil.

Hydroxytyrosol can be purchased at many health food and herbal supplement stores around the world. It can also be found on the internet, either directly from the manufacturer or through various herbal supplement websites. With an unusually long growing season, olives can be harvested in the mild Mediterranean climate almost year round.

Benefits of Hydroxytyrosol

Hydroxytyrosol can provide many health benefits for consumers of all ages. There is no minimum age for good health and a healthy diet. As with any significant diet change or addition of a dietary supplement, one should always consult their primary physician. The makers of Olivenol are also available for consumers who may have questions on changing their diet or adding the healthy benefit of olive oil to their diet as a supplement.

Throughout history, olive trees and the oil their olives produce has proved to be beneficial, not only for the internal human body, but also for the external. Creams made primarily of the pressed extracts of olives have shown to significant increase the outward appearance of aging skin. As one of the strongest free radical fighters known to man, hydroxytyrosol is a natural supplement that should be seriously considered as a healthy addition to any lifestyle.

Antioxidants

Selegiline

Selegiline is sold under the trade names Eldepryl and Zelapar for the treatment of Parkinson’s disease, and Emsam for the treatment of major depression.

Selegiline belongs to a group of chemicals that are called monoamine oxidase type B inhibitors, or MAO-B inhibitors. These chemicals inhibit the activity of an enzyme called monoamine oxidase. This enzyme breaks down monoamine neurotransmitters such as dopamine. Neurotransmitters are chemical signals that are used by the nervous system.

If the activity of monoamine oxidase, the enzyme that breaks down these neurotransmitters, is inhibited, then the levels of the neurotransmitters will rise. As more of the neurotransmitter becomes available, then their activity is changed.

At high concentrations, an MAO-B inhibitor can also inhibit monoamine oxidase type A, an alternative form of the enzyme that has similar functions.
Treating Parkinsons
Selegiline is an MAO-B inhibitor that prevents the breakdown of dopamine. Dopamine is a neurotransmitter that plays a role in numerous types of brain function, including the control of voluntary movements, memory and mood control. By altering the processing of dopamine in the brain, a MAO-B inhibitor such as selegiline can have a significant impact upon the nervous system. These chemicals can therefore be used as medicinal treatments.

Selegiline has been used to treat Alzheimer’s disease, Parkinson’s disease and major depression, all conditions in which dopamine can play an important role.

History

Selegiline was discovered in the 1960s by Joseph Knoll, a scientist who was investigating the physiological differences between people who were high achievers and those who were not. In order to conduct his work, Knoll required a chemical with certain properties, and he asked a chemist, Ecsery to come up with some possible compounds. Of the thirty or so chemicals that Ecsery produced, Knoll chose a chemical he called deprenyl. This chemical in fact had two different forms or enantiomers, one of which was selegiline.

In 1971, Knoll demonstrated that selegiline was a monoamine oxidase inhibitor. By 1975, two other scientists, Walther Birkmeyer and Peter Riederer had proved that it could be used for the treatment of Parkinson’s disease. The ability of the drug to treat depression was first recognized by Ervin Varga in 1967, but this research was forgotten until the beginning of the 21st century, when the selegiline transdermal patch was developed as a treatment for depression.

Use

Selegiline has several medicinal uses. It is usually prescribed as a treatment for Parkinson’s disease, but it has also been used as a treatment for Alzheimer’s disease. Selegiline is also used to treat major depression.

Selegiline is an effective treatment for Parkinson’s disease. It is usually prescribed for patients who are also taking a combination of levodopa and carbidopa, which is sold under the trade name Sinemet.

Taking selegiline alongside these medications reduces the dosages of levodopa and carbidopa that are required to be effective. It also prevents the effects of the other drugs from wearing off in between doses, and increases the time period over which levodopa and carbidopa can be used effectively to control the symptoms of the disease.

Additional Usage Options

Selegiline can also be prescribed independently of levodopa and carbidopa treatment. In patients who are taking selegiline alone, the point at which they need to begin treatment with levodopa and carbidopa can be postponed from about a year after diagnosis to approximately 18 months. Selegiline may help to slow the progression of the condition when it is given to patients who have only recently been diagnosed with Parkinson’s disease and are therefore in the early stages.

Although there is as yet no scientific proof that selegiline can help to treat Alzheimer’s disease, it has been used on some patients. It is not an FDA approved treatment for this condition, however.

Selegiline can be used to treat major depressive disorder. Monoamine oxidase inhibitors are usually prescribed to patients only after other attempted treatments have failed. This is because of the serious side effects that such treatments can inflict upon patients. Selegiline is not used as a front-line treatment for depression, but it is a better option than other MOA inhibitors, since it is substantially safer.

Selegiline has also been used in veterinary care as a treatment for cognitive dysfunction and Cushing’s disease in dogs.

Scientific Evidence

The earliest medicinal studies of selegiline focused on the possibility of using it to treat patients with Parkinson’s disease. This research and the consequent use of selegiline in this patient population have demonstrated that it is an effective treatment for this condition. It has also shown that patients who are taking selegiline alongside treatment with levodopa and carbidopa can be effectively treated with reduced doses of levodopa and carbidopa, and are therefore less likely to suffer from the adverse effects that these medications can cause.

Studies have been conducted into the efficacy of selegiline as a treatment for people with Alzheimer’s disease, but the results were inconclusive. A Cochrane review of the evidence determined that there was no evidence that selegiline was an effective treatment for this condition. In some of the studies, there did appear to be some improvement the performance of patients on memory tests when they were given selegiline, but any effect appeared to be very small.

Long Term Effects

The long term efficacy of selegiline in these patients is unknown. It is thought that selegiline could help patients with Alzheimer’s disease since this conditions leads to lower levels of dopamine in the brain, due to a rapid breakdown of dopamine. By inhibiting the enzyme that destroys dopamine, selegiline could help to treat this deficiency. It may then be possible for more dopamine to pass between nerve cells in the brain, which could allow the parts of the brain that control memory, mood and thought to work better.

Selegiline was approved by the FDA as a transdermal treatment for major depression in 2006, after clinical trials showed that it was an effective and safe treatment. The safety findings showed that it was in fact a better option than other monoamine oxidase inhibitors, since it produced fewer side effects and, when taken at a low dose, did not require the same dietary restrictions as other drugs of the same type.
Dosage Information
Studies have been conducted to investigate other possible uses for selegiline, as a treatment for ADHD and to help people to quit smoking tobacco and marijuana. There is not, as yet, any reliable scientific evidence of selegiline efficacy in these uses.

Dosage

Selegiline is available in both oral and transdermal forms. The oral forms are used to treat Parkinson’s disease, while the transdermal one is used for treating depression.

Oral selegiline can be taken as either a capsule or a dissolving tablet. Capsules are usually taken twice daily, with both breakfast and lunch. The dissolving tablets are usually taken only once a day, before breakfast, and are not taken with any food or liquid. In fact, with this form, the patient should not drink anything for five minutes before and after taking their dose.

The oral disintegrating tablet is often begun at a lower dose, which the doctor will then increase after six weeks. The dosage of oral selegiline can vary. Tablets are available in a selection of doses. The usual prescription for Parkinson’s disease will begin with a dose of 1.25 milligrams per day, which may be increased after six weeks to a dose of 2.5 milligrams per day.

Patients who are being treated for Parkinson’s disease may have their levodopa and carbidopa dosage reduced when they begin to take selegiline.

Transdermal selegiline is delivered in the form of a patch, similar to those that are used by people who are trying to quit smoking. The patch is simply placed on the skin. It can be attached to the thigh, upper arm or the torso. A new patch is worn every day, and it will continuously release medication into the blood stream over the following 24 hours. The usual dose in this form is 6 milligrams a day, delivered over 24 hours, although the doctor may decide to increase this, if necessary.

Selegiline, like all antidepressants, may cause an increased risk of suicide when given to children or young adults under the age of 24 who are being treated for depression.

Side Effects

The side effects of selegiline can be very severe, as with other monoamine oxidase inhibitors, and for this reason, it is only prescribed as a last resort in cases of depression, when other treatment options have been tried and have not worked.

The mildest side effects that may occur are dizziness, nausea and sickness, indigestion and feeling of anxiousness or agitation. Dizziness and faintness are most likely to occur when rising quickly from a lying position, therefore patients taking this medication should take care to get up slowly. This is particularly likely to be a problem at the beginning of selegiline treatment.

Other side effects include depression, sleepiness, difficulty sleeping, muscle pain and rashes. The dissolving tablets can sometimes cause sores or irritation in the mouth.

The most serious potential side effects of selegiline, which require immediate medical attention, are a severe headache, sweating, nausea or vomiting that occurs suddenly and is very severe, a fast or irregular heart beat, pain in the cheat, difficulty breathing, a sore or stiff neck, uncontrollable shaking, difficulty controlling movements or unusual movements, and hallucinations.

Skin Cancer

There may also be an increased risk of developing skin cancer (melanoma) for people who have Parkinson’s disease and are being treated with selegiline.

Patients who are taking MOAIs usually have to restrict their diets in certain ways, since these drugs can interact with foods that contain high levels of tyramine. These interactions can cause high blood pressure. The sorts of foods that need to be avoided are chocolates, beer and wine (including alcohol free beer and wine), cheeses and pickled foods.

Dosage Considerations

Selegiline, when taken at a low dose of 6 milligrams per day, does not cause this problem, and can therefore be taken without having to restrict the diet. At higher doses, however, interactions can take place, and foods containing tyramine must be avoided.

Selegiline can also interact with some other medications, and it is therefore important that any patient who may be taking selegiline inform their doctor of all medications and other drugs or dietary supplements they may be taking, or which they consider beginning to take while they are using selegiline.

Legal Status

In the US, selegiline is only available with a prescription. It has been approved by the FDA for the treatment of Parkinson’s disease and major depressive disorder, but it may sometimes be prescribed off label for other conditions.

Selegiline is a controlled substance in Japan, and therefore requires a license or prescription for use. This regulation is stronger than that in the US, where selegiline is not a controlled substance, although a prescription is necessary in order to obtain it. The tougher control in Japan may be due to the similarity of the structure of selegiline to that of some illegal stimulants.

Cost

Selegiline is a relatively expensive drug. It can cost upwards of $200 a month, but the cost will depend on the exact brand of drug that is used, the way in which it is to be administered, and the dosage that has been prescribed. It is possible to find cheaper sources of selegiline.

A prescription is needed in order to buy selegiline in any form in the US. It is possible to visit a pharmacy to get the prescription filled, or to order it online for pick up at a local pharmacy. Selegiline is also available for order online, although it is important to choose a reputable source, rather than just buying from the cheapest source.

Antioxidants

Glutathione

Glutathione, also referred to as L-Glutathione, L-gammaglutamyl, L-cysteinylglycine or GSH, is a tripeptide naturally occurring in the body. Existing in almost every cell of the body, Glutathione is a small molecule made up of three amino acids: cysteine, glycine, and glutamic acid. Glutathione, however, must be generated within the cells before it can work effectively within the body.

Glutathione is important to intermediary metabolism, immune response, and overall health. Often referred to as the “mother of all antioxidants,” glutathione is vital in aiding the multiplication of lymphocytes, the cells that mediate specific immunity, that occur in the development of an effective immune response. Glutathione is also used in repairing cellular damage from harmful free radicals and reducing oxidative stress. Glutathione is essential in protecting organs such as the liver, the eyes, skin, kidneys, brain, and heart. glutathione usage

History of Glutathione

The discovery of glutathione first was in 1888 by De-Rey-Pailhade, but its role as an antioxidant and detoxifier was not discovered until 30 years later. Glutathione was first isolated by Sir Frederick Gowland Hopkins in 1926. Isolating glutathione lead to understanding of this powerful tripeptide and exploration of its many uses. Hopkins made is the discovery and characterization of glutathione that is described in the Journal of Biological Chemistry. He recognized that glutathione was important as a hydrogen acceptor in a number of biochemical reactions. In addition, Hopkins observed the way the body utilized oxygen in relation to glutathione levels.

Glutathione in Foods

Foods that naturally boost glutathione levels are fruits, herbs, vegetables and meats. Vegetables such as broccoli, cauliflower, onions, Brussels sprouts and cabbage, tomatoes, carrots, spinach, and asparagus are good sources of glutathione. Watermelon, avocado, fruits rich in vitamin C like oranges, foods containing vitamin E like almonds all contain positive levels of glutathione. Glutathione is found in raw eggs, fresh, unprocessed meats, garlic, turmeric, and herbs such as cinnamon and cardamom. Brazil nuts are also an effective source of glutathione. Eating one Brazil nut a few times a week is an acceptable way to increase glutathione levels; however, Brazil nuts are high in calories.

Supplements

Unfortunately, there is no evidence of the benefits of taking glutathione as a supplement. Research suggests that glutathione taken orally is not well absorbed within the gastrointestinal tract. Taking supplements such as acetylcysteine, which is an antioxidant that can regenerate glutathione within cells. Another antioxidant to consider is the mineral selenium, which helps to boost glutathione production within the body. Other methods of glutathione supplementation have been found to be somewhat effective. These methods are administering glutathione using nasal sprays, sublingual (under the tongue), patches, and through injections.

It is rumored that actress Suzanne Summers spends over nine hundred dollars a month on glutathione injections to keep her healthy and give her body a youthful appearance. Oral supplements of glutathione are easily available at many places on the Internet such as amazon.com and vitacost.com and can also be found in retail stores such as GNC or walmart. The cost depends on the amount of capsules and milligrams of glutathione; at GNC a 50 mg bottle of 50 tablets is sold for $9.99. Mineral supplements such as selenium are available on the Internet at websites such as drugstore.com and herbal remedy.com for approximately $10 for 100 tablets.

Selenium is also available for purchase at many retail stores including walmart, walgreens, and kmart. Undenatured, or non-heated, whey protein is also high in glutathione. There have been some studies that have shown that the glutathione found in whey protein can be absorbed by the body. Whey protein is a commonly found product that is sold at retail stores such as walmart or Target and online at websites like drugstore.com. Whey protein varies in prices but one can expect to pay $15.00 for a two-pound container of whey protein powder. One typically consumes whey powder in shakes.

There are many different flavors of whey protein powder such as chocolate, vanilla, and cookies and cream and it is very soluble, mixing easily into a healthy shake. There are no documented side effects of taking whey protein supplements.

Dosage

Oral glutathione is taken in ranges of 50 mg to 600 mg, when inhaled through nasal sprays the dosage of glutathione is 600 mg twice a day, when used as an injection a dosage of 600 mg once a day is recommended by most physicians. If taking an oral glutathione supplement, it is important to only take the dose recommended on the instructions and only take supplements from a very reputable manufacturer, as these supplements are not closely regulated.

Controversy

There is debate about the actual benefits of glutathione supplements in any form: oral, inhaled, or injected. Many scientists discount any supplemental product of glutathione sold, saying that the antioxidant cannot be absorbed into the body from these supplements. They recommend increasing your diet in foods naturally rich in glutathione. Several doctors agree that it is simply impossible to increase circulating glutathione to a clinically beneficial extent by consuming glutathione supplements. Those who are attracted to a more holistic approach to healthcare tend to disagree with those physicians, citing personal anecdotes and experiences as proof of the abundant benefits of glutathione supplements. Vitamin companies also boast the benefits of glutathione supplements. Many companies claim that their products decrease signs of aging, help to clear skin of imperfections or to whiten the skin, improve the immune system, reverse damage from smoking, reverse damage due to aging, and increase energy.

Side Effects

Generally, glutathione is said to be free of side effects. Considered safe by the Food and Drug Administration, no reports of harmful side effects have been published in any medical journals. There is one reported side effect has been contributed to glutathione, which is skin whitening. Skin whitening occurs when glutathione is taken in increased doses by modifying conversion of eumelanin (dark/brown/yellow pigmentation) to phaeomelanin (reddish white pigmentation). Many dermatologists use glutathione as a skin whitener and it has been proven to be very safe and effective. glutathione usage

Levels of Glutathione in the Body

One of the main causes of law levels of glutathione are free radicals. An increased presence of free radicals in the body can cause oxidative stress. Low levels of glutathione deficiency contribute to oxidative stress, which plays a key role in aging.

Oxidative stress can also worsen many diseases which include Alzheimer’s disease, liver disease, Parkinson’s disease, cystic fibrosis, cancer sickle cell anemia, HIV and AIDS, diabetes, and heart attack. The aging process also causes lower levels of glutathione in the body. By age 20, the body begins to lose between 10-15% of glutathione per decade.

It is important to increase consumption of foods rich in glutathione after age 20. Other ways glutathione is decreased in the body can be from pollution, stress, exposure to poison such as pesticides, and birth control pills and hormone therapy. The higher glutathione levels are the healthier the individual is. High levels of glutathione help to rid the body of toxins and boost the immune system as well as the metabolism and energy levels.

Many dermatologists recommend eating foods high in glutathione to help reduce the signs of aging and improve skin clarity. Raising levels of glutathione in the body has an impact on almost every disease and sickness. An increased presence of glutathione can help to reduce symptoms of and prevent colds and the flu, can increase energy levels, and can slow memory loss.

Uses

People of any age and lifestyle can benefit from increased levels of glutathione in the body. Glutathione contains so many healthy effects and no known negative side effects; because of this, most doctors and nurses encourage people to increase foods rich in this powerful antioxidant in their diet. Scientists agree that consuming increased amounts of glutathione early in life promotes longevity and reduce the potential of contracting and severity of chronic diseases. By neutralizing and repairing the damage done by free radicals, glutathione is proven to help slow the aging process.

Many doctors are further researching the benefits of high levels of glutathione for several conditions including Alzheimer’s disease, cancer, heart disease, osteoarthritis, Parkinson’s disease, cornea disorders, kidney dysfunction, liver disorders, and immunodepression that occurs in diseases such as AIDS. There is increased evidence suggesting that cellular redox, or reduction-oxidation, status is key in regulating viral replication and infectivity; glutathione helps to maintain a healthy cellular redox status. Glutathione has been proved to reduce flu symptoms by one third and increased levels of glutathione have shown a reduced chance of contacting the flu.

Parkinson’s and Alzheimer’s

In Parkinson’s disease, research has revealed that oxidative stress and free radicals add to the deterioration of brain tissue. Low levels of glutathione have been found in those suffering from severe damaged brain tissue due to Parkinson’s disease. High levels of glutathione can slow the progression of brain tissue damage. Memory loss associated with Alzheimer’s disease has been proven to slow with an elevated level of glutathione in the body. Alzheimer’s disease is characterized by degeneration of brain nerve cells and shrinkage of brain tissue. While it is unclear whether oxidative damage is a cause or merely an effect of Alzheimer’s, glutathione has been proven to slow down the progression of the disease.

Antioxidants

Selenium

Selenium is a naturally occurring mineral that, when combined with proteins in the body, becomes a powerful antioxidant. It helps strengthen the body in many ways. The most important is how it affects the immune system. By building up the immune system it allows the body to fight off many diseases, such as cancer. Selenium is found in a multitude of food sources and in supplements making it accessible to everyone.

Where Can You Find It

Selenium is a trace mineral found in the soil and is absorbed into plant life. This absorption is key to creating healthy levels of the mineral in food sources. The United States has a high concentrations of Selenium in the soil. Some countries, such as China, have very low concentrations. These areas lead to deficient populations because most eat only locally grown foods. They will need to supplement their diet or eat foods grown in Selenium rich soil. The United States has a well established system of cross distribution which allows for those living in lower level areas to still have access to richer foods.

Good sources of this mineral are corn, wheat, rice, soybeans, Brazil nuts and walnuts. In fact, Brazil nuts have such a concentrated amount of Selenium that intake should be limited. In addition to the plant life, animals that feed off these plants also produce foods rich in Selenium. Beef, chicken, turkey, kidney, liver and fish are all good sources of Selenium. These animals also produce milk, eggs, and cheese rich in this mineral. Therefore, a nutrient rich soil becomes a constant source for good health.

How It Affects the Body

The natural process of the human body includes the metabolism of oxygen. This process causes the formation of bi-products, or free radicals, which can weaken the immune system, lead to chronic diseases and quicken the effects of aging. Selenium is an antioxidant that helps the body to fight against the effects of these free radicals.

This strengthens the immune system and allows the body to function properly. This is the key factor that makes this mineral such an important tool in protecting and supporting our bodies.

Inadequate amounts of Selenium in the body puts additional stress on its systems and increases its chances of falling victim to certain diseases. There are three specific diseases that have been directly linked to Selenium deficiencies.
Selenium Benefits
Keshan Disease affects children, causing an enlarged heart and poor heart function. Kashin-Beck Disease causes Osteoarthropathy, a disease affecting the bones and joints. Myxedematous Endemic Cretinism is a deficiency that leads to mental retardation. These reflect the importance of adequate levels of this important nutrient in all ages and stages of life.

The Disease Fighter

Cancer

Selenium, because of its antioxidant property, has been used in fighting off many diseases and help regulate organ function. Tests have shown it to lower incidence and death from certain cancers. A ten year study showed that men taking 200 mg of Selenium per day had fifty percent less chance of having prostate cancer.

Another study done by the National Cancer Institute found that the return of precancerous colon polyps after surgery was reduced greatly when the patient took antioxidants like Selenium.

There is also evidence that it prevents Hepatitis from evolving into liver cancer. There is ongoing research that plans to substantiate claims that cancer patients with higher levels of Selenium have lower death rates.

HIV and AIDS

Selenium is not just a cancer fighter. Additional studies have discovered many more ways it strengthens the human body, particularly helping patients struggling with various diseases. HIV patients that maintain healthy levels of this nutrient have lower death rates than those with weak levels. It is believed that the already depleted immune system is further weakened by the low levels of Selenium in dying patients.

Arthritis

Arthritis sufferers have a similar problem. Most arthritis patients have low levels of Selenium, resulting in a weaker immune system which can trigger arthritic symptoms.

Heart Disease

It is also believed that healthy amounts of the mineral may help prevent heart disease by limiting the oxidation of LDL, or bad, cholesterol.

Diabetes

Findings have recently been released after a nine year study of older men and blood sugar metabolism. The men whose Selenium levels were high had less problems metabolizing sugar. This adds possible prevention of the onset of diabetes to the list of what this antioxidant can do for the human body.

Purifies the Body

Selenium is also a purifier for our organ systems. It protects us against the presence of unhealthy metals in the body, such as the Mercury ingested with fish and seafood. It is believed that the mineral binds to these metals and weaken the negative impact on the body and its systems. This does more than defend the body, but also allows for the combination of the mineral with the omega-3 fatty acids found in fish and seafood to be used by the body without negative side effects.

Fertility

Fertility can also be strengthened by healthy levels of Selenium. Low levels of this nutrient have been found in men with low sperm count. It is believed that the antioxidant helps to aid in sperm formation. It is also believed to prevent chromosome breakage, reducing the number of birth defects and miscarriages.

Reduces Swelling

Healthy levels have also been found to reduce edema, or swelling, after surgery and during pregnancy. New studies are being done to expand on new ways Selenium may improve our health.

Supplement Your Diet

Selenium supplements are found on many store shelves and through the internet. They are considered safe and effective. In fact, the Food and Drug Administration has allowed the manufacturers to state on the bottles that the mineral may prevent certain cancers. There are various dosage levels and can be found in tablet or liquid form.

Supplements that combine Selenium with other nutrients, especially Vitamin E, are very popular. It is believed that the Selenium is even more effective when combined with Vitamin E. The cost is reasonable, with prices typically lower through online health stores. Health focused stores also tend to have a wider selection available.

Those that benefit most from these supplements are people living in areas known for low Selenium levels and sufferers of chronic disease, particularly those that involve the immune system. Patients with gastrointestinal disorders, such as Crohn’s disease, should also supplement their diet. When the gastrointestinal tract is not working properly it does not absorb all the nutrients.

Taking additional supplements will better guarantee that the body is getting what it needs. Anyone suffering from these types of issues should discuss the need for supplements with their physician.

Daily Allowance

The recommended daily allowance of Selenium varies based on age. The dosage remains the same for men and women. However, there is a required increase during pregnancy and while breastfeeding. The average adult should be ingesting about 200 micrograms a day. Health issues, such as low absorption rates due to gastrointestinal issues, may demand higher amounts. Higher levels should always be based on a doctor’s order to prevent toxic levels.

Concerns Over Toxic Levels

It is possible to ingest too much Selenium. For example, there is some discussion that high levels of Selenium may lead to hypertension. Dosages beyond that in a typical multivitamin should be physician directed due to the possible toxic threat. Toxic levels are rare in the United States, but can occur. The level found in most food sources are very safe.

The amounts in Brazil nuts are incredibly high, but do not pose a problem if eaten in amounts considered normal for nuts. The most common source of Selenium toxicity is in areas surrounding mountain coal mining sites. Coal has a high concentration of Selenium.

The soil surrounding the coal also has high levels. The runoff during mining of this surrounding soil and the ash from burned coal have been found in nearby streams and rivers. This affects wildlife and water sources. People may suffer symptoms of toxicity if safe water levels are not maintained or by eating affected plant life, wild life and fish.

The symptoms for toxic Selenium levels are an upset gastrointestinal tract, hair loss, fatigue, irritability, mild nerve damage, white, blotchy nails, and breath with a garlic odor. Symptoms normally occur in five to ten days and could last up to a few weeks once the amount is lowered to a healthy level. Long term toxic levels will damage the circulatory system, nervous system, kidneys and liver. There is not an antidote for selenium poisoning. A simple blood test can be done to verify if Selenium levels are healthy.

Wide Availability

Selenium is found in multiple food sources and easily available supplements. It is considered a powerful antioxidant and is known for protecting the body by strengthening the immune system. Studies have shown how it prevents certain diseases and has decreased relapses and deaths in patients. Scientists are continuing to gather evidence supporting their theories on the additional health benefits Selenium has on the human body.